7d • Community Chat
Just doing cardio
I wish I would’ve found this site sooner. About 6 weeks ago I was training like I was 25 and it coast me. I went heavy and tore my biceps tendon and bicep. Luckily it wasn’t bad enough to need surgery. Seen the doc today and he cleared me to start lifting this next Monday. Can’t wait to hit the gym with my new knowledge.
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Just doing cardio
skool.com/built-different-life
Built Different™: smart, ego-free training for men 40+ longevity, joint-friendly volume, mind–muscle focus, and honest TRT talk when medically needed.
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