Introducing myself · Built Different™

Introducing myself

Hello everyone!

Just joined after viewing numerous YouTube videos from the channel and thought to myself - this is exactly what I need.Quick details about me - 57 year old male (almost 58), retired last year after 34 years as an air traffic controller at a extremely busy enroute facility. Wanting to get back into shape after many years of a sedentary type lifestyle. I'm not considered overweight (164 lbs at 5'9) but I definitely want to tone up and get some more flexibility to ensure a long and healthy retirement as much as possible.

Dumbbells and a bench are what I'm starting with. Also have a power tower, but some shoulder pain keeps me from attempting pull-ups/chin-ups.

Looking forward to learning from everyone!

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