@Keith Hanenian Esq Hey there! Shoulder pain is more in the pulling movements, when the arm is overhead. I can do the bent over rows, but to pull myself up is uncomfortable. I just want to clarify one thing from the videos to make sure I understand. When doing a chest press as an example, I should go lighter on the weight, but increase reps and sets. 1. Do I need to increase weight for every set? In my case, I think that would be near impossible unless I start with a 5 pound weight for set 1, which I think wouldn't;t do anything. Does each set need to go to failure? As an example, right now, I can do two sets of 30#, then drop to 25# for last set. Each set is 10-12 reps. Based on your system, should I start at 20# and modify the weight each set so that I'm close to failure on every set? Thanks so much!!