7d • Fitness Questions
Getting some pump and liking it
I’m in the middle of the Deload phase in the training program month 1. 60-65% lighter than last week and still getting a good pump. I have been keeping it 2,0,1,0 / 3,0,1,0 and really concentrating to get the connection to the muscles I’m working. Is anyone else that has worked there deload week been getting that good of results?
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Getting some pump and liking it
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