30d (edited) • Community Chat
Challenge Day 1
💪 Upper Body Foundation
Warm-up: 5 min light cardio + dynamic stretching
Workout:
- Incline Dumbbell Press — 4x12-16
- Lateral Raises — 4x12-16
- Tricep Kickbacks — 4x12-16
- Alternating Dumbbell Curls — 4x12-16
Rest: 60 sec between rounds or as a bonus - superset with minimal rest.
Video: I made this video going over the exercise in detail:
Try it this week. Drop a 💪 when you complete this workout or your own.
For those in the challenge — this is a workout you can use. Post it below when done.
- Keith
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4 comments
Challenge Day 1
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