24d • Community Wins
4 Day Check in
WEEK 2 Month 1 CHECK-IN
TRAINING:
• Workouts completed:4 /4 Saturday calf raises were minimal. (Still sore from Tuesday or something from work)
• Hardest workout: Bulgarian split squat and walking lunges(balance issue mostly)
• Weight progression: No
NUTRITION:
• Days hitting protein: 7/7
• Water intake: better but still needs work
RECOVERY:
• Average sleep: 7 hours/night
• Mobility routine: once on Wednesday
• Joint pain: minor in right shoulder but manageable
WINS THIS WEEK:
1. Calories figured out
2. Completed week 2 with good form
3. Shoulder stayed in check
FOCUS NEXT WEEK:
- keep calories up
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4 Day Check in
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