7d • Community Wins
3rd week completed Foundation phase 4 day split
WEEK 3 CHECK-IN
TRAINING:
• Workouts completed:4 /4
• Hardest workout: still cant do a pull up
• Weight progression: yes
NUTRITION:
• Days hitting protein: 7/7
• Water intake: better but still needs work
RECOVERY:
• Average sleep: 6 hours/night
• Mobility routine: partial on Wednesday but wall slides daily
• Joint pain: minor in right shoulder but manageable
WINS THIS WEEK:
1. Routine is getting smoother
2. Completed week 3 with good form
3. Shoulder stayed in check
FOCUS NEXT WEEK:
- Get more sleep
5
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3rd week completed Foundation phase 4 day split
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