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May '25 •
Grow your chest with this phase.
if you want consistent gains… try Pyramid sets. For the next 4 weeks, try 3-4 sets of each exercise. Start light 20-30reps, next round go heavier so you can only get 12-15 reps, next set go heavier so you can only get 5 reps. Dig deep!
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Aug '24 •
Istanbul Hotel Back Workout
Landed in Istanbul, Turkey with a 6hr time difference from NYC. Best way to get over jet lag is a good workout. Give this routine a try.
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Aug '24 •
Do you have good mobility?
If you make noise when you get out of and I to chairs I think you need to make some improvements. Try these.
Jul '24 •
If you want to see consistent results. Do this!
https://youtube.com/shorts/YTODJFbXo2k?si=_FeXAxHU-kNtYNmA
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skool.com/built-brotherhood
The system for men who are done starting over.
Training. Mindset. Nutrition. Accountability.
One standard.
Raise the Bar.
Leaderboard (30-day)
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