May '25 • Great workouts
Grow your chest with this phase.
if you want consistent gains… try Pyramid sets.
For the next 4 weeks, try 3-4 sets of each exercise.
Start light 20-30reps, next round go heavier so you can only get 12-15 reps, next set go heavier so you can only get 5 reps.
Dig deep!
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Grow your chest with this phase.
skool.com/built-brotherhood
The system for men who are done starting over.
Training. Mindset. Nutrition. Accountability.
One standard.
Raise the Bar.
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