Post Your Breath Hold (Week 29: July 14th 2025 - July 20th 2025)

A new week. And that means new chances to break PB's (& win great prizes).

But first - a shout out to some special feats from Week 28

: For healing her broken arm & ribs with breathwork 💪

: For unfreezing a shoulder with the power of CO2 tables and the diaphragm 😎

: For hitting a fab 5 minute PB on inhale 🐬

For hitting a 2-minute exhale PB with a cold shower finish 🥶

: For going from 1 minute to 2:33 on exhale in such a short time 🐎

: For hitting a new PB on exhale (40 seconds!) 😮‍💨

: For continuing to train, even while touring with his granddaughters. 👨‍👧‍👧

And of course, everyone else who make this group work by posting, sharing & encouraging.

Want to be a part of it?

Here's what to do!

Step 1: Take an inhale, start your stopwatch & hold your breath.

Step 2: Post your time here so you can get feedback and points

Step 3: Head on over to the Classroom & follow the instructions

Let's go & double your breath hold! 🧑‍🏫

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Challenge yourself against the most powerful reflex in life! 🐬

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