WK 7 DAY 4 .27 .36 .44 WK 7 Day 5 .32 .43 .46 .

Did you know that you can control your heart rate through breathing? Our breath and our heart are strongly connected. There is a lot to learn about your heart and yourself. All you have to do is take the time to sit down and take a deep breath For this Valentine's Day, I am sharing some of Stig’s best breathing and visualization exercises with you that are all about the heart: 🔸Control your pulse and relax with Feel Your Heart 🔸Gain confidence and self-control with Beautiful Self-Image 🔸Increase focus, mood and motivation with Subtle Pranayama 🔸Warm up the body & mind with the Breath of Love 🔸Build empathy & understanding with Circular Breathing Comment LOVE below and I’ll send you the link. Happy Valentine's Day! Make my day and let me know if you enjoyed these exercises.

Week 7 day 3 .37 .46 .56

Week 7 Day 2 .35 .45 .54

Week 7 Day 1 .31 .46 .41