Activity
Mon
Wed
Fri
Sun
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
What is this?
Less
More
7-Day Breath Hold Challenge
4.5k members • Free
63 contributions to 7-Day Breath Hold Challenge
3d •
Post Your Breath Hold (Week 34: August 17th - August 24th 2026)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions
0 likes • 2h
@Sven Köpke Good preparation with Ujjayi breathing. Great dedication.
0 likes • 2h
Apnea walking. 30 Steps hold, 30 steps breathing. Three rounds. 45 Steps hold, 45 steps breathing. Two rounds. 60 Steps hold, 60 steps breathing. Two rounds. 75 Steps hold. Once Getting to 75 steps was difficult. After 60 steps I started doubting if I will make it.
10d •
Post Your Breath Hold (Week 33: August 10th - August 17th 2026)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members that joined us this week: @Scott Devonshire @Nestore Scarpone @Bent Ankjaer Sorensen @Thomas Buch-Andersen @Zhu Dao @G Holmberg @Tighe Williams @Holger Wahls @Asger Hviid @Gabrielle Higgins @F J And lastly, a shout out to: @Sven Köpke: Hitting a 3:01 breath hold after doing structured recovery and warmup breathing between dives. @Edward Brittain: For reaching the all-time Top 10 in the leaderboard. Legend! @Holger Wahls: Setting the goals high with a 2:25 breath hold on Day 1
4 likes • 4d
Five minutes humming bee breathing. Five minutes alternate nostril breathing. Three dives: After inhale 3:00 After normal exhale 2:00 After full exhale 1:00
3 likes • 4d
@Edward Brittain Very nice dedicated apnea walking Edward.
25d •
Post Your Breath Hold (Week 31: July 27th - August 3th 2026)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members this week: @Lukas Osswald @Sharon Lewis @Pablo Pablo Santos And lastly, a shout out to: @Phillip de Bruyn for a completing a 120-step apnea walk @Pier Luke for doing a 1:10 full exhale hold @Edward Brittain for sharing the didgeridoo circular breathing trick
3 likes • 18d
@Colin Bray Very good progress.
3 likes • 18d
Apnea walking. 30 steps hold/ 30 steps breathe. Three rounds 45 steps hold/ 45 steps breathe. Two rounds 60 steps hold/ 60 steps breathe. Two rounds. 75 steps hold/ 75 steps breathe. One round I am going on a road trip this week. Will be back next week.
Jul 20 •
Post Your Breath Hold (Week 30: July 20th - July 27th 2026)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members this week: @Navy WinterLighT JBTT @Stefan Samuelsen @Leslie Farley @Steph Gauthier @Emma Collyer @Antonio Cabral @Alíson Costa @Joyce Kersten @Mugalu Kabulidde @Tondon Kouye @Humberto Garcia And lastly, a shout out to @Pier Luke, @Edward Brittain and @Phillip de Bruyn for consistent and hard dives & CO2 stables.
2 likes • 25d
@Edward Brittain Good session Edward.
1 like • 25d
Three dives. Inhale: 2:30 Normal exhale: 1:45 Full exhale: 1:10
Jul 13 •
Post Your Breath Hold (Week 29: July 13th - July 20th 2026)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from the last week: @Rahul Yadav for breaking the 4-minute barrier and completing the challenge @Pier Luke for reaching level 7 in the leaderboard and becoming a Weddell Seal @Melissa Mikol for doubling her breath hold time in less than 7 days!
1 like • Jul 20
@Edward Brittain Very good Edward. Dedication to do 40 minutes circular breathing.
2 likes • Jul 20
Six dives. Hold/Breathe After inhale 2:30/1:30 2:45/1:30 After normal exhale 1:30/1:00 1:45/1:00 After full exhale 0:45/0:30 1:00
1-10 of 63
