Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members that joined us: @Thomas Andersen @Sofia Svensson @Casper From @Coach Max @Kristoffer Larsen @Anita Budde @Michelle Jørgensen @Dorthe Rasmussen @Benjamin Bridgman And lastly, a shout out to: - @Phillip de Bruyn Smashed the 4-minute barrier twice (4:01 and 4:03!), ticked off a 37 km bike ride, and hit an unreal 49 weeks of training consistency. - @Edward Brittain Nailed an 80-step walking apnea hold on his commute home, plus a cold 3:05 "no-prep" dive right off the meditation cushion. - @Pier Luke Took breath holds to the stairs with 36 steps on a single breath, then leveled up his walking apnea with 60-step sets on inhale, normal exhale, and empty lungs. - @Kristoffer Larsen Stepped up and officially logged dive #1 to kick off his breath hold journey. - @Rahul Yadav: Dialed in a powerhouse yogic warm-up—blending Warrior, Snake, Uddiyana bandha, and Bhastrika to lock in before his CO2 tables.

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instruction A warm welcome to all new members that joined us: @Tage Mortensen @Hanne Lundblad @Matthew Segal @Kirstin Uhlenbrock @Alex Sokoloff @Moira Caulfield @Henrik Jensen @Dorte Nedergaard @Sanne W Pedersen @Lene Stromdahl @Jonas Christensen @Steven Woollard @Daniel sean Poulsen @Jesper Mogensen @Kristian Højbak @Bertoli Elise @Katarina Wickström @Andrew Young @Santiago Vasconcelo @Choudary V v s @Zazyl Heinze @Magda Pérez Pulgarín @Claus Jensen @Ingard Mjøen @James Ordaz @Andree Quintal @Tünde Kovács @Lena Igens And lastly, a shout out to: @Phillip de Bruyn: Shattered the 5-minute milestone with a massive 5:01-minute dive (along with a 4:32 and 4:05 earlier in the week), pushed box breathing to 15-15-15-15, and reached training Week 51.

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members that joined us: @Charles Matthews @Anil Bhandari @Paul Getman @Emily Harper @Jarl Friis @Chris Nielsen @Abdul Moeen Omid @Ditte Dahlin @Arash Chizari @Karina Nielsen @Mekail Stott Nielsen @Amanda Heidemann @Jesper Nielsen @Rasmus Frank Grøndahl @Markus Husted @Mette Høgsberg And lastly, a shout out to: - @Jonas Jensen: Started Day 1 (Step 1) of the challenge with an impressive initial breath hold of 2:05 minutes. - @Sven Köpke: Completed a first-time ice bath challenge, enduring 2.5 minutes in 5°C (41°F) water by utilizing nose-to-pursed-lip breath control. - @Pier Luke: Performed 40 pushups on a single breath (progressing from sets of 20 and 30), completed an O2 table reaching 3:45 minutes, and executed a full 9-round CO2 table. - @Phillip de Bruyn: Pushed inhale holds up to 3:50 minutes, completed a massive 43.6 km endurance ride (1:54:00) on the BikeErg, and advanced box breathing cycles to 14-14-14-14. - @Edward Brittain: Expanded walking apnea to a high of 80 steps on inhale along the canal, held a 3:15-minute dive after warrior breathing, and reached a 3:15 hold on an O2 table. - @Rahul Yadav : Successfully customized and adapted their CO2 tables based on group feedback, progressing the protocol comfortably with shorter recovery intervals and an added cycle.

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members that joined us: @Rafael Schmid @Per Michael Jensen @Marianne Toftgaard @A P @Damir Smešnik @Tobias Max @John Forker @Pernille Buhl @Henrik Andersen @Jonas Jensen @Bushra Saleh @Gaurav Khalsa @João Ferreira And lastly, a shout out to: @Phillip de Bruyn: Broke the 4-minute mark with a 4:05-minute dive on inhale (after a series of 2:30, 3:10, and 3:41 holds), completed a 37 km endurance ride on the BikeErg, and progressed box breathing cycles to 13-13-13-13. @Rahul Yadav: Bounced back from a work-stress slump (where holds had fallen under 2:00) to hit a strong 3:30-minute dive once recovered. @Pier Luke: Completed a strong 6-round O2 table topping out at a 3:45-minute dive, along with a full 5-round sequence of 30-second inhale hold/squeeze straight into a 90-second exhale hold. @Colin Bray Successfully tackled and completed an O2 table twice in one week and ventured into completing a CO2 table for the first time. @Tobias Max Logged a solid start to the challenge with a 1:20-minute Day 1 hold

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members that joined us: @John Roddy @Emma Clarke @Benjamin Grare @Jacylyn Chong @Thomas Westergaard Jensen @Andreas Stecher @Geraldine Antierens @Kim Kristensen @Anders Vegger @Nicole Caballero @Tine Hedegaard @Frederik Mansø @Lars Johansen @Marie Venø @Kenneth Lykke Hansen @Kathrine Telcs @Michael Lund @Nick Meuris @Kasper Rugholm And lastly, a shout out to: @Janos Toth: For achieved a new personal record of 4:15 minutes @Pyar Ali: For setting a personal best breath hold of 3:30 minutes. @Tine Hedegaard: For completed the 7-day challenge and reached a max breath hold of 3:13 minutes (up from an initial 1:15 breath hold). @Colin Bray: For breaking the 3-minute barrier by reaching a max hold of 3:01 minutes and completing their first full O2 table. @Scott Devonshire: For setting multiple personal bests, progressing to 2:24 minutes on Day 3 and hitting a new PB of 2:37 minutes on Day 4.