The last week has been hell... quite literally if you look at the temperatures. Here is a little video to keep your head cool. And oh... it may also inspire you with your breath holds. Enjoy 😈

Want to get to the next level with breath holding? You inevitably have to deal with the contractions. What if I told you that this is something you can train... Start the day with the exercise in this video. Then do your breath holds. Let us know the results! 👇

It has been a fun ride beginning from day 1 with 48 seconds.Maximum on day 6 with 2:01 on inhale. Last day 1:59. And now the question, shall i begin again? Maybe i'll do it anyway🙂

4 minutes. I love it 😅 “My limits are moving.”

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.