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5d •
Post Your Breath Hold (Week 25: June 15th - June 22th 2026)
Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.
Pinned
Sep '24 •
Mostly New Breath Hold Lounge
Hello everyone. This is the mostly new Breath Hold lounge. Some of you are probably wondering why a new one. The other one had a lot of posts, but not a lot of people used it anymore. So I am hoping to make this one more fun. This is also the place for questions if you have one. A few rules though. Make sure to post your breath hold times in the breath hold thread. If they aren't posted in the correct place then you don't have a chance on winning a weekly giveaway prize. They will also be removed from this thread and put in the other. The second rule is to be kind to the people posting in here. The third is to have fun. 🙂
Pinned
Jun '24 •
Welcome to the 7-Day Breath Hold Challenge (Introduce Yourself)
Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days:
12d •
Post Your Breath Hold (Week 24: June 8th - June 15th 2026)
Do you know what it is? … … If you guessed breath holding, you got it right! Breath holding (intermittent hypoxia training) holds tremendous benefits! Science is slowly catching up to the untapped potential of breath holding. Freedivers, like Stig, have been invaluable guinea pigs in demonstrating that the human body is far more capable than imagined, and the results of longer & long term holds. This opened the doorway to interest in studying the benefits of hypoxia & hypercapnia tolerance (resistance to low oxygen and high carbon dioxide levels). The first results have been promising, with studies in mice showing a protective potential in old age, one of the key indicators of a long and healthy life (see first comment for link to study). So… The question is… How long can you hold your breath?
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skool.com/breath-hold-challenge
Challenge yourself against the most powerful reflex in life! 🐬
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