Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions A warm welcome to all new members that joined us: @Charles Matthews @Anil Bhandari @Paul Getman @Emily Harper @Jarl Friis @Chris Nielsen @Abdul Moeen Omid @Ditte Dahlin @Arash Chizari @Karina Nielsen @Mekail Stott Nielsen @Amanda Heidemann @Jesper Nielsen @Rasmus Frank Grøndahl @Markus Husted @Mette Høgsberg And lastly, a shout out to: - @Jonas Jensen: Started Day 1 (Step 1) of the challenge with an impressive initial breath hold of 2:05 minutes. - @Sven Köpke: Completed a first-time ice bath challenge, enduring 2.5 minutes in 5°C (41°F) water by utilizing nose-to-pursed-lip breath control. - @Pier Luke: Performed 40 pushups on a single breath (progressing from sets of 20 and 30), completed an O2 table reaching 3:45 minutes, and executed a full 9-round CO2 table. - @Phillip de Bruyn: Pushed inhale holds up to 3:50 minutes, completed a massive 43.6 km endurance ride (1:54:00) on the BikeErg, and advanced box breathing cycles to 14-14-14-14. - @Edward Brittain: Expanded walking apnea to a high of 80 steps on inhale along the canal, held a 3:15-minute dive after warrior breathing, and reached a 3:15 hold on an O2 table. - @Rahul Yadav : Successfully customized and adapted their CO2 tables based on group feedback, progressing the protocol comfortably with shorter recovery intervals and an added cycle.

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