What is the fastest way to reset the nervous system? It's something we call Relax on Demand, or 1:2 Breathing. The key is in the exhale. By extending the exhale, you give your body permission to shift to resting mode. Throw a few of these before your breath holds,, and watch the numbers go up. (and feel amazing in the mean time). Ready to give it a try? Step 1: Watch the video Step 2: Breathe like Stig for a few cycles. Stee 2: Take an inhale, start your stopwatch & hold your breath. Step 3: Post your time here, get feedback and points Step 4: Head on over to the Classroom for the rest of the challenge. Let's go & double your breath hold! 🧑‍🏫

Did you know that you can control your heart rate through breathing? Our breath and our heart are strongly connected. There is a lot to learn about your heart and yourself. All you have to do is take the time to sit down and take a deep breath For this Valentine's Day, I am sharing some of Stig’s best breathing and visualization exercises with you that are all about the heart: 🔸Control your pulse and relax with Feel Your Heart 🔸Gain confidence and self-control with Beautiful Self-Image 🔸Increase focus, mood and motivation with Subtle Pranayama 🔸Warm up the body & mind with the Breath of Love 🔸Build empathy & understanding with Circular Breathing Comment LOVE below and I’ll send you the link. Happy Valentine's Day! Make my day and let me know if you enjoyed these exercises.