Nella giveth, and Nella taketh away. 😂 Four consecutive nights of 10-12 hour sleep? Too good. TOO good. She course-corrected fast. So here I am — Thursday night, sleep-deprived, running on spite and caffeine fumes — somehow getting a run in anyway. The real reward waiting at the finish line? That smile. Two gym sessions locked in this weekend, coach. Don’t @ me. 🔒

Back from "vacation" in Puerto Rico, and damn I am feeling good. Gave my body a much needed break but stayed active there with well over 10k steps each day and tried out Paddle, the tennis/racquetball concept and that shit was fun as fuck. They are building a warehouse for it in Tampa area that I will be regularly going. Anti Pickle, Paddle Club Incoming. Ask @John Bonilla if he is ok after a gentleman's game 💥 New program is running solid on my end, down almost 2% bodyfat in 3 weeks without losing any muscle. Another 2-3% to go then it's all power focused for the summer months. If you need an actual program to follow please reach out. You all are getting first access to my cheapest offer ever at only $36 a month. Weekly calls for this group will start this week with my two lone soldiers @Max Rassman & @John Bonilla grinding it out. Who is lifting this week? Who is Golfing? Show us what you got

So I want to offer an intro program into my style of working out. Would anyone be on board for this? You would get the program delivered to your phone from my web app. You can track weights, leave notes, the whole 9 yards. Super clean and better than what I have for free in the classroom section. The program I currently made for myself is slightly "dialed back" in terms of nothing too wild in exercise choices or anything like that. It is hypertrophy forward aka maintaining/building muscle while managing a cut (calorie deficit). Owning the basics. I would be 2-3 weeks ahead of the group that decides to join that way I can properly gauge and decide what to keep and to trim the fat for you all for best results. This would include weekly calls with the group and we can chat form, exercise selection, whys, hows, all that and I can adjust your program (aka a little personalized) as well. I can go over progressions live with you and the group and really dial in what's working and what isn't. This will allow me to coach more of the same people with similar goals at the same time with a little more ease on my end. I love being a 1 on 1 coach, but pricing is high and I find myself repeating everything I say OFTEN. So this would be a happy median and with you all having first access, the price point will be very cheap and you will be locked in to that price forever. (ideally I will at least double the price once I hit a certain # or participants). Then obviously we would continue for as long as you wanted or you can simply downgrade your skool subscription anytime. This is a feeler so all comments, thoughts, questions would be very helpful. Thank you all and get the fuck after it this week

Long post, but it is important to understand what I am trying to do with this community. Welcome to The Golf Strength Collective. Somehow you found the corner of the golf world where we don’t just swing clubs — we throw iron around too. This is a different kind of clubhouse. No fluff. No gatekeeping. No soft ass foam rolling circles talking about “pelvic floor.” (it is important... but nah) This is for the ones who want to LOOK the part and PLAY the part. We’re talkin’: 💥 More distance off the tee 😏 More confidence over the ball 💪 More weight on the bar 🔥 Less fat, more muscle 🏌️‍♂️ More “what the hell have you been doing?” 🌶️ Look Better Naked WHAT WE DO IN HERE: - ✅ Share gym wins, PRs, fails, and post-lift delirium - ✅ Drop dope golf shots, courses, gear, and unhinged takes - ✅ Trash talk with love, and hold each other accountable - ✅ Post questions, advice, wins, and things you’d never ask the guy at the pro shop This is built for menaces on the course and savages in the gym. We always chase progress not perfection. ⚔️ RULES OF THE RANGE: 1. No fluff – If you’re here for yoga swings and “alignment energy,” ... Buckle Up 2. No ego lifting, no ego swinging – Train hard, swing smarter. Leave your Ego at the door. 3. Bring value or vibes – Preferably both. 4. Be a savage, not a douche – Lovely Banter is always welcome, with respect. 🎯 CALL TO ACTION: Drop an intro comment below with: - What You Do (might be able to connect with someone in here. Also keep that shit short) - Best Club in the bag - What you’re working on (swing, strength, fat loss, etc.) - Bonus: Pic of the best/favorite course you've played As you continue to engage in the community you will level up. As you do you can unlock some cool shit - 1 on 1 consultations - Tailor Made Programs for cheap (or even free 👀) - Other Prizes (Golf balls, Hats, etc) No laying up. No skipping sets. Definitely no skipping leg day. Under Classroom you will find workouts for you to try at any time. I will continue to add to these and bring you as much value as possible while doing so.

I know this is barbell fore birdies, but I feel like this plan will help out my padel game. It’s not Pickleball so shut up. Thoughts?