I have a client I see every Monday Tuesday & Wednesday. Mid 50s, unit of a dude. Travels from Tampa to Toronto every single weekend. So they days I see him need to COUNT. We started in February. He knows how to exercise. He knows how to push himself, often too hard. He is 0 or 100. No in between. That's where I, the coach, come in. He was getting a little fluffy and losing muscle mass, so he came to me and I programmed around his hectic schedule. (He's also basically vegan. I couldn't help him there) Monday - Heavy Legs Tuesday - Heavy Upper Wednesday - Full body on what we missed with some high intensity at the beginning. He takes the big sets to failure. Like TRUE FUCKING FAILURE. I'm able to properly get him there on his compounds working through his injuries. He has managed to drop his body fat from 20.7% to 18.6% WHILE adding 4lbs of muscle. In 4 months. This is impressive, especially for his age. Trust the process, get on an actual training program that pushes you, and get the fuck after it. Cheers dorks

Yes & No If you are in a fat loss phase, they can make a major impact. But consistency is key. If you are walking 8-10k a day. Bumping up to 11 or 12 will slowly aid in the extra calorie burn. I would personally (and am currently) bumping up to 15k. This is a significant enough jump to demand more energy from the body aka more calories burned. This is the fastest and most effective way to start really seeing Fat Loss. Simply moving more. But where most fuck it all up is thinking they can add some more calories in. This defeats the whole purpose. The amount of calories actually burned from adding more steps in isn't that significant. But done DAILY will help a lot, just not enough to justify 3 extra Guinnesses and a cookie. How many steps are you all averaging?

Happy father's day to those of you out there with the lil ones running around! So they motivate you to work harder? I am kidless. I feel if I had a young one, yes I obviously want to be healthy and stick around for them for longer. Yes, show them how to take care of themselves properly. But, hear me out, I don't want them to beat me in anything... Ever. This will make that first time beating me in 21 or wiffleball or footy PKs when they are in their 30s so much more worth it! Thoughts? Also pictured my feelings towards the assault bike this morning. 20 mins - 200 cals at various efforts to start my week off right

Love Hate Honestly... I know how great this thing is for ya, but DAMN. Working my way back into cardio (hopefully some weights tomorrow) this week. I went for a watered down Norwegian 4×4 but only did 4×1 🫣 The 4×4 is a great, science baked HIIT workout to boost V02 max which everyone should work on doing on their fitness routine. 4 mins HARD but not impossible work, roughly 90% max effort. Then spend the next 3 mins getting your.heart.rrate back down. Repeat for a total of 4 rounds. With a warm up and cool down you done in well under 45 mins. I did 1 min All Outs with 3 mins rest. 1st time doing any conditioning in months so took it a little easy. Any questions about this, let me know below (Tag me so i can see the notification) Oblique and back are slowly dissipating so hopefully back to golf and a REAL workout next week. Tomorrow I'll test machines for that extra stability. Cheers

Been off and on (mostly off) the last (enter a large number here) months. Trying to juggle a routine with a baby that has their own “routine” is harder than I imagined. Realized that I will never not be not tired, which means workouts will be done tiredly. But hey, it’s getting done.