The Sauce In This Cookbook Barbells comes first because that is my expertise. Birdies is what we all are working towards. I want to teach everyone that barbells will do far more good than bad for your golf game. I've always loved barbells, Olympic lifts & functional fitness. As of the last 3 years I've really dug deep into proper program design, workout design, coaching and getting others to trust the process of hard work. I've added over 10lbs of muscle and feel better at 35 than I did at 25 in that time. All while adding distance off the tee and confidence over the ball. Less pain post rounds, out driving your buddies, hero shots that actually work... What more could you ask for? This is what I am bringing to the table for anyone who wants to get the fuck after it in the gym and have some good ass times on the course when they get out there. No one remembers that great lay up you had on the par 5 to birdie. Everyone remembers being on in 2. Let's Get It

For context, I was in the far right bay and there is a short net separating the two ranges. The last pole of said net is probably 15 yards out and 20ft tall. This was my first iron swing of the day...

Here's a sweet find for anyone who needs a break from the chaos of YouTube Golf

Do you pack fuel or binge when there? *Cheat code - Uncrustables

For Me At least I am here to coach and help you all develop gym habits that allow you to do as I did in this video. Pumped it 310 down the right side. Hole 9 to give me some life going into the back 9.