Shout out @Max Rassman for joining me in discussing how the new program "Athletic Body Building" is going. He is 4 weeks in and I am rounding out my 3rd week. Some people like Legos, some like World of Warcraft ( @Dorian Santolla ) , I like putting together a proper program that members love to hate. A proper ass kicking that stimulates results. I have roughly 5 phases all dolled up for those who want to follow a program. If you were to do all these back to back as they are designed, you will have roughly a year of workouts under your belt. These workouts are designed to increase strength, help you feel better through mobility, attack your conditioning in a structured way, allow you to track your weights/progress via my app (which also has video instructions of each exercise). Basically it is all laid out for you and we would love some of you to join us in the program so we can properly push each other and shame one another for using bitchass weights. This is what creates lasting change. Sticking to the plan. This is why I created this community to try and help you all with structure and be your guiding light. This is also why I am able to offer it for only $36 a month (upgrade top left of your screen). This price will unfortunately have to be raised once I hit certain # of "clients". Which that number is approaching with less than 10 spots now. The next jump will be $54. BUT when you chose to join, you are locked into that price for as long as you chose to be (hopefully a long time on the gains train). If you have questions, shoot me a DM or leave a comment below and lets set up a time to chat. IF you listen to this 20 min segment, I love. Weekly Happy Hour Call?? Thoughts? Lastly, Thank You @William White for becoming the 50th member! Welcome to it homie

195,000 Steps so far.... Who's catching me? Still have about 3-5k left today as well 👀 @Nicholas Panjwani wya? @Max Rassman wya? @John Bonilla wya? @John Jenkins this guy probably has 25k total Lil post Vaca / Upper Body Pump Pic for accountability. I KNOW next year I will be a force of nature. Who's with me?

A destress week was much needed. So were these hill sprints upon my return. Took a much needed full break from the gym while in Portugal. Focused on steps. (Wednesday was also solid but a beach day so didn't always have my phone on me). Portugal taught me a lot in a week. The main one - Slow Down. Life can see aggressive, fast, chaotic. While I fully support - "No one cares, work harder" I also now fully respect stopping and smelling the roses, or in this instance, espresso. We've all come a long way. The art of doing nothing is incredible for the soul. But it must be earned. I know I can work harder and I plan on doing so. For you guys, my clients and myself. Got my 1st tat to remind myself to do what's scary and live the life I dream of. "Voce Tem Que Pular Para Nadar" You've Got To Jump In To Swim - Mac Miller Let's get it

Just completed my 3rd week in a row of back squats without having ANY back pain! #trusttheprocess

Oblique is ready to swing... I think. Aka golf as soon as I'm back is happening. Feels nice to not be working out and focusing on steps, vibes and enjoying the much needed break. Definitely the beefiest guy out here... But I refuse to go on a cut until I push through this muscle building program. Delayed gratification of knowing I'm going to be a weapon on and off the course in 9 months. About to hit 20k steps now walking to Sushi for the day. How we looking/feeling mid week?