Super fun talking to myself... ANYWAYS MOVEMENT MONDAYS SO I CAN GET MY SEXY FREAK ON FOR HALLOWEEN I am not telling you to not eat to lose weight, but I am also not not saying that. My maintenance calories are around 3,200 daily. That's 22,400 for the week. Take a full day away of eating, that is a minimum of 1lb of fat loss per day due to MORE MOVEMENT as well. 3,500 calorie deficit = 1lb of fat loss. That's 500 a day deficit. OR One day with a lot of movement and no eating will allow me to not have to worry about being in a big deficit the rest of the week. I can be comfortable. 24hr fast is NOTHING. And obviously I will be eating calories when I break the fast so It's not even THAT large of a deficit. UNLESS I MOVE MORE. Which I did. 16k steps by 3pm. Might hit some arms and core work. Then eat a lovely dinner. Get around 125-145gs of protein before bed with minimal calorie intake. (Chicken, Protein shake, sweet potato, yogurt for desert)

Been easing back into squats. Went up to 205 for my last set of 5 today. Felt SOLID! 💪 Goal for end of the year is to get 225 for 10 (pain free) Coach Tylae, how's the form? 👀

Rough Week. Life is always going to life but remember that taking care of yourself is just as important when shit is hitting the fan. Shout out @Nicholas Panjwani & @Max Rassman for really committing to their craft of getting better week by week. Your consistency and engagement in this group does not go unnoticed. Thank you. Video is last Set of my 5x5 on bench today. It wasn't about maxing out, but being consistent with a challenging weight. The holiday season is creeping up quick, this is the time to build momentum and the foundation that will set you up for success in the new year. Lock in now so you have the wiggle room come end of November and December. To those that have been grinding it out all year, this is truly where the magic all happens and you build upon what you have committed to. Don't. Let. Of. The. Fuckin. Gas.

Yes. I was able to create quite the change in my yardages over just a few months. The program I did at the time was extremely difficult, tailored specifically to the game of golf and building muscle. BUT It worked because I built up to that phase. I knew I wanted to go harder so I built a proper program, even after a shoulder dislocation to get me where I knew I could be. It was pretty fuckin awesome. Because it was so hard and I wasn't playing much golf during that 8-10 week phase. So seeing my numbers go up like that... Fuckin dope. My Program, My Results. This is why I want to help as many of you as possible. You can take this exact path. You can start with phase 1 and work through 5 (& more). Then just keep going, for as long as you please because I will continue to make programs for now. It's what I love to do. But with AI coming into play, idk how much more I will truly have to. But I'm proud of this work, these programs, these results I've gotten along with a very select few of you. Tired of guessing and waiting, year after year? Upgrade today, let me guide you properly and hit some fuckin piss missiles early 2027 & Beyond.

@Nicholas Panjwani And I appear to be the only ones truly participating. Love having 58 members and just a few showing up 🙃 Y'all need to start inviting cooler people in here. @John Bonilla & @Max Rassman , 101 body weight squats DAILY please and thank you. Did barbell Bulgarians today to help aid journey to a stronger squat. 95x8 115x6 135x4 They Sucked but I loved them. Video in comments