These "pillars" to health and fitness are a sure fire way to guarantee you will start seeing results. These are absolute staples for any fitness professional to get their clients to understand. They are cheat codes that seem so simple, yet that's why most skip over them. You're already here for a reason, is it time to get out of your own way and start firing on all cylinders? This is where it starts.

A few quick videos to explain the 2 apps you now have at your fingertips and how to get the most out of them. Watch these and if you still have questions, remember I am just 1 DM away. *Please allow up to 24 hours to receive the email with the link to the workout app! This must be manually down from my computer. Cheers

Biggest Bang For Your Buck! How to actually benefit from workouts & programs. Whether mine or one you are on already, if you apply these concepts and stick to them, you will reap the benefits of your hard work much faster than those simply going through the motions by just exercising... Training is EVERYTHING

Low Cost Entry Program - Phase 1 A complete 8 week program for golfers who are done guessing in the gym. This foundations program will keep you engaged with 3-4 days a week of progressive programming. By the end of it you will feel the best you have felt in years (possibly ever). *Buy now Option only includes the course program as is. No coaches calls or in app exercise swaps **Taking Action Required (Go to the fucking gym)

Two 30 min chats with me. Pick my brain about anything you want to know. I am not a sugar coating coach, yet I work very hard through empathetic coaching. I meet you where you are and help you understand the path you need to take more clearly. From fitness to nutrition to lifestyle changes, I am here to kick open that door of doubt and show you that are capable of change. A follow up call will take place 3-4 weeks after to check in on your progress/hurdles. (2 calls Total for the price of 1)

My go to recipes that are on repeat.

Mobility is how you can handle movement in all ranges of motion (ROM). This is a slow process for some to learn and re-groove your neural connections to your joints and all muscles involved. Some movements will be easy while others you will need to focus on your breath and control with your best effort. Being diligent here will allow your workouts to feel so much more effective.

A Very Basic Full Week Training split that is similar to how I myself and my clients train. 3-4 Lift days & conditioning/Mobility days allowing for a proper flow of a proper strength & conditioning program. Every day of the week planned out for you with workouts & recovery. Gyms will be needed, these are not at home workouts but they for all walks of life (minus unique injury situations).