These "pillars" to health and fitness are a sure fire way to guarantee you will start seeing results. These are absolute staples for any fitness professional to get their clients to understand. They are cheat codes that seem so simple, yet that's why most skip over them. You're already here for a reason, is it time to get out of your own way and start firing on all cylinders? This is where it starts.

Mobility is how you can handle movement in all ranges of motion (ROM). This is a slow process for some to learn and re-groove your neural connections to your joints and all muscles involved. Some movements will be easy while others you will need to focus on your breath and control with your best effort. Being diligent here will allow your workouts to feel so much more effective.

A Very Basic Full Week Training split that is similar to how I myself and my clients train. 3-4 Lift days & conditioning/Mobility days allowing for a proper flow of a proper strength & conditioning program. Every day of the week planned out for you with workouts & recovery. Gyms will be needed, these are not at home workouts but they for all walks of life (minus unique injury situations).