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Welcome! Start Here
Long post, but it is important to understand what I am trying to do with this community. Welcome to The Golf Strength Collective. Somehow you found the corner of the golf world where we don’t just swing clubs — we throw iron around too. This is a different kind of clubhouse. No fluff. No gatekeeping. No soft ass foam rolling circles talking about “pelvic floor.” (it is important... but nah) This is for the ones who want to LOOK the part and PLAY the part. We’re talkin’: 💥 More distance off the tee 😏 More confidence over the ball 💪 More weight on the bar 🔥 Less fat, more muscle 🏌️‍♂️ More “what the hell have you been doing?” 🌶️ Look Better Naked WHAT WE DO IN HERE: - ✅ Share gym wins, PRs, fails, and post-lift delirium - ✅ Drop dope golf shots, courses, gear, and unhinged takes - ✅ Trash talk with love, and hold each other accountable - ✅ Post questions, advice, wins, and things you’d never ask the guy at the pro shop This is built for menaces on the course and savages in the gym. We always chase progress not perfection. ⚔️ RULES OF THE RANGE: 1. No fluff – If you’re here for yoga swings and “alignment energy,” ... Buckle Up 2. No ego lifting, no ego swinging – Train hard, swing smarter. Leave your Ego at the door. 3. Bring value or vibes – Preferably both. 4. Be a savage, not a douche – Lovely Banter is always welcome, with respect. 🎯 CALL TO ACTION: Drop an intro comment below with: - What You Do (might be able to connect with someone in here. Also keep that shit short) - Best Club in the bag - What you’re working on (swing, strength, fat loss, etc.) - Bonus: Pic of the best/favorite course you've played As you continue to engage in the community you will level up. As you do you can unlock some cool shit - 1 on 1 consultations - Tailor Made Programs for cheap (or even free 👀) - Other Prizes (Golf balls, Hats, etc) No laying up. No skipping sets. Definitely no skipping leg day. Under Classroom you will find workouts for you to try at any time. I will continue to add to these and bring you as much value as possible while doing so.
Welcome! Start Here
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Barbells & Birdies?
The Sauce In This Cookbook Barbells comes first because that is my expertise. Birdies is what we all are working towards. I want to teach everyone that barbells will do far more good than bad for your golf game. I've always loved barbells, Olympic lifts & functional fitness. As of the last 3 years I've really dug deep into proper program design, workout design, coaching and getting others to trust the process of hard work. I've added over 10lbs of muscle and feel better at 35 than I did at 25 in that time. All while adding distance off the tee and confidence over the ball. Less pain post rounds, out driving your buddies, hero shots that actually work... What more could you ask for? This is what I am bringing to the table for anyone who wants to get the fuck after it in the gym and have some good ass times on the course when they get out there. No one remembers that great lay up you had on the par 5 to birdie. Everyone remembers being on in 2. Let's Get It
Barbells & Birdies?
Zercher Squats
Why? A SOLID addition to any leg day. Zercher strength IMMEDIATELY translates to real world strength. Think about every time you've helped someone move. Think about any time you had to lift something heavy into the car. That's a zercher. Front loaded to save the spine and overload the quads while making your brace your core and engage your back to manage the load. Add these to your leg Days or back days (do them first). Use a barbell pad (🙀y) if you need to 135/10 here - 3 Sets
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Zercher Squats
Who's 1st??
Who has the balls to post a lift they are working on? Who wants to show off? Trying to bring back the male ego form the dead here. It's not admirable to be average... Show us what you got.
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Who's 1st??
Feeling DANGEROUS
I'll make a longer post on this over the weekend with the details, But after completing my 8 week Golf Strength Program, I felt like a fucking weapon in the range the other day. My ball speed has SIGNIFICANTLY increased across the board. This is why I do what I do. And after knowing this program works, my confidence in coaching you all as best I can has skyrocketed. Ready to run through walls and disrupt the system. Just need to score better 🫪
Feeling DANGEROUS
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Barbells Fore Birdies
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Become the strongest player in your golf group by skipping the fluff & learning how to properly get after it in the gym to enhance your body & game
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