Pinned
Jul '25 •
Welcome! Start Here
Long post, but it is important to understand what I am trying to do with this community. Welcome to The Golf Strength Collective. Somehow you found the corner of the golf world where we don’t just swing clubs — we throw iron around too. This is a different kind of clubhouse. No fluff. No gatekeeping. No soft ass foam rolling circles talking about “pelvic floor.” (it is important... but nah) This is for the ones who want to LOOK the part and PLAY the part. We’re talkin’: 💥 More distance off the tee 😏 More confidence over the ball 💪 More weight on the bar 🔥 Less fat, more muscle 🏌️♂️ More “what the hell have you been doing?” 🌶️ Look Better Naked WHAT WE DO IN HERE: - ✅ Share gym wins, PRs, fails, and post-lift delirium - ✅ Drop dope golf shots, courses, gear, and unhinged takes - ✅ Trash talk with love, and hold each other accountable - ✅ Post questions, advice, wins, and things you’d never ask the guy at the pro shop This is built for menaces on the course and savages in the gym. We always chase progress not perfection. ⚔️ RULES OF THE RANGE: 1. No fluff – If you’re here for yoga swings and “alignment energy,” ... Buckle Up 2. No ego lifting, no ego swinging – Train hard, swing smarter. Leave your Ego at the door. 3. Bring value or vibes – Preferably both. 4. Be a savage, not a douche – Lovely Banter is always welcome, with respect. 🎯 CALL TO ACTION: Drop an intro comment below with: - What You Do (might be able to connect with someone in here. Also keep that shit short) - Best Club in the bag - What you’re working on (swing, strength, fat loss, etc.) - Bonus: Pic of the best/favorite course you've played As you continue to engage in the community you will level up. As you do you can unlock some cool shit - 1 on 1 consultations - Tailor Made Programs for cheap (or even free 👀) - Other Prizes (Golf balls, Hats, etc) No laying up. No skipping sets. Definitely no skipping leg day. Under Classroom you will find workouts for you to try at any time. I will continue to add to these and bring you as much value as possible while doing so.
Pinned
Apr 13 •
About Me... Kinda
"Welcome, I'm an average golfer with an above average knowledge of biomechanics and fitness and well above average love for coaching and fitness. Let's get after it" Blah blah blah. My specialty is in person. My love for this game of fitness is seeing people do shit they didn't think they could do. I wanna win. In order for me to win, You must win. It sounds cheesy. Pretty lame. But I am truly lucky enough to do what I love and I'm trying to take the next step in that path. Which is now golf focused fitness. Kinda. Trying to get that dog out of you!
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Pinned
Feb 17 •
Barbells & Birdies?
The Sauce In This Cookbook Barbells comes first because that is my expertise. Birdies is what we all are working towards. I want to teach everyone that barbells will do far more good than bad for your golf game. I've always loved barbells, Olympic lifts & functional fitness. As of the last 3 years I've really dug deep into proper program design, workout design, coaching and getting others to trust the process of hard work. I've added over 10lbs of muscle and feel better at 35 than I did at 25 in that time. All while adding distance off the tee and confidence over the ball. Less pain post rounds, out driving your buddies, hero shots that actually work... What more could you ask for? This is what I am bringing to the table for anyone who wants to get the fuck after it in the gym and have some good ass times on the course when they get out there. No one remembers that great lay up you had on the par 5 to birdie. Everyone remembers being on in 2. Let's Get It
2d •
Nagging Injuries
My back is quite properly fucked from those DLs or Depth Curtsy Lunges I did. A 12hr travel day to Portugal also has not helped. The last thing I need to do is "take it easy" Injuries need blood flow. Waking up I feel like my spine is glued together so I go through the mobility routine my last post was about and WALK. Movement is medicine. I know this injury isn't serious, just a ton of inflammation. So walking, even though it is not fun at first, is the key to me being able to move normally throughout my day. Many people tend to nurse an injury for far too long instead of working around it or even trying to heal it better by using it. Example - A sprained ankle will heal MUCH MUCH faster if you actually try to use it within its limits every few hours instead of just wrapping it for a week. Here to help, is anyone battling an injury? questions on exercises that cause pain? Let me know below.
4d •
Nutrition Nugget
I recently got this email from a very popular health/fitness coach and thought it would be a great share to get you all on the right track with your protein. It doesn't have to be hard, just stick to the plan and be consistent so you can actually see resutls from the hard work you put in the gym. 🥩 PROTEIN FASTING — STARTER GUIDE You commented "protein fasting" on my reel — here's everything you need to actually run it tomorrow morning. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ THE PROTOCOL, ONE LINE Men: 100g protein. Under 1,000 calories. Before noon. Women: 50g protein. Under 500 calories. Before noon. That's it. The rest is just the foods that get you there. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ WHY THIS WORKS • Protein in the morning blunts the cortisol response — less stress spike, fewer cravings later in the day. • Front-loading the protein target means you stop chasing protein the rest of the day. Lunch and dinner can be anything. • 100g (men) / 50g (women) before noon is enough to trigger muscle protein synthesis multiple times across the morning — you're building, not just maintaining. • High protein = high satiety. You eat less by accident at lunch and dinner without trying. • Lower-calorie mornings = budget room for the foods you actually want later. Pizza on Friday. Wine on Saturday. Dessert Tuesday. Still under your daily total. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ WHAT THIS ISN'T • Not intermittent fasting. You're eating. You're just front-loading the macro that matters. • Not a cleanse. Nothing magical is leaving your body. • Not keto. Carbs are fine the rest of the day. • Not forever. Run it for 2-4 weeks. By then your body's response is obvious and you won't need the protocol as a rulebook. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ BUILDING BLOCKS — PROTEIN WORKHORSES All numbers below are USDA / brand labels, rounded conservatively. Memorize this list — you won't need it after a week. TOP TIER (max protein, min calories) 1 cup egg whites .................. 26g protein / 125 cal
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