I want to hear from you. How are you doing? Cheering you on, my pom-poms! What are your goals for this week?

Want to enjoy your vacation without coming home feeling bloated or five pounds heavier? You absolutely can! In this video, I'm sharing the simple strategies I use to stay healthy while traveling—without dieting or missing out on the fun. From healthy restaurant choices and grocery store hacks to travel snacks, staying active, and enjoying local treats guilt-free, these tips will help you feel your best wherever you go.

Sunday for us is low-key in the morning something special or different for breakfast and relax time. Instead of jumping into work. How are you taking care of yourself today?

Six months from now I want to be able to say…

It’s hot here in and around Montreal! How are you staying cool? What kind of food do you eat when it’s hot?