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Tuesday Tips
Today’s challenge: Eat your meals on time.
If you’re a Gaia, you’re often so busy taking care of everyone else that you forget to eat.
If you’re an Athena, you get caught up in work and suddenly realize you’ve skipped a meal.
Your body loves routine. Eating on time can help keep your energy steady, reduce cravings, and make weight loss
What time are you eating your lunch and dinner?? Let me know in the comments! 🥰
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Tuesday Tips
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