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Soul Awakening Solutions

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7 contributions to Weight Loss Over 40
1 like • 14h
Love this
0 likes • 9h
@Mo Ouwendyk little miracles happen everyday adding up to big miracles.
Thought Shift Thursday
Our thoughts control our actions, and our actions control our habits, but often that little negative voice in our head gets a little bit too loud! Time to take her down, throw her off the bus! What’s one negative thought you’re ready to replace with a more supportive one?
0 likes • 9h
@Sue-Anne Hickey that's great advice I eat breakfast everyday. I'll try to make that little change
1 like • 9h
@Mo Ouwendyk I know a little bit about self sabotage lol well maybe a lot. I've been winning over it the past little while by counting the wins instead of anticipating the losses
Monday Motivation
I’d love to see You post in here more often, cheer each other on, give us some tips of what’s working for you, tell us what’s challenging for you, share a recipe, this is your safe space and the more you post things the better it is for everyone!
0 likes • 1d
@Lorraine Moher love when that happens!
Welcome! Start here!
Welcome, I’m so glad you’re here. This is a private space for women who are ready to feel back in control of their body, increase their energy, and finally see weight loss that actually works. Inside, we focus on body type weight loss, so you can start working with your body instead of against it. Because you’re as unique as your fingerprint… your healthy eating plan should be too. One-size-fits-all never works. Here’s what you’ll find inside: • supportive space with women on the same journey • Simple trainings to understand your body type • Ongoing guidance to stay consistent • A path to personalize your approach as you go To get started, introduce yourself below. I’d love to get to know you. Share: • Your name • Where you’re from • What you’re currently working on or struggling with • What you would love to experience or change So happy you’re here. xo Sue-Anne
1 like • 1d
I feel like I arrived late to the party! My name is still Susan though my family still calls me Sue and my grandchildren call me Nanny Sue. The older I get the more names land on me. I'm currently living in St. John's, Newfoundland but I'm from Planet Earth. If you want to know why I say that feel free to ask. I'm currently working on not working so much. As I type I should be in bed with what appears to be long covid. I love my life but I would love to have more energy. I experience a lot of fatigue which keeps me from walking with my dog as often as I would like to. I'm pescetarian so iron can be an issue but I feel like it's more than that. My nervous system still holds trauma after decades of clearing it spiritually, mentally and emotionally the physical clearing has proven to be the toughest. I'd like to turn some of my extra pounds into muscle and tone the rest. I am grateful to be here and look forward to meeting you all.
1 like • 1d
@Sue-Anne Hickey me too!!
Tuesday Tips
Today’s challenge: Eat your meals on time. If you’re a Gaia, you’re often so busy taking care of everyone else that you forget to eat. If you’re an Athena, you get caught up in work and suddenly realize you’ve skipped a meal. Your body loves routine. Eating on time can help keep your energy steady, reduce cravings, and make weight loss What time are you eating your lunch and dinner?? Let me know in the comments! 🥰
1 like • 1d
I just discovered I am a Gaia. Not surprised in the least I'm a taurus and a 33/6 life path. As soon as I looked at the images I said I'm a Gaia. I was genuinely surprised when the test came out with the same results. They almost never come out to tell me what I already know.
1 like • 1d
@Sue-Anne Hickey very much so even in my work I tend to attract people who are in need of mothering.
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Susan Goodman
2
12points to level up
@susan-goodman-8414
💖 Spiritual Awakening Coach. 🌟I guide sensitive, intuitive, and neurospicy souls through awakening, self‑trust, and reclaiming their magic.

Active 6h ago
Joined Jul 8, 2026
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