5 out of 7. My it would be awesome if goal is to walk 20+ minutes every day. My realistic goal is 3 days a week Last week I hit 5 days. The shortest walking was 22 minutes and the longest 63 minutes! My next realistic goal is 4 days a week consistently for the next 4 weeks. Wouldn't it be awesome to.... goal is still everyday. What's your wouldn't it be awesome to goal?

Yes, we just finished my summit and next week I am speaking at another. 😀 I’m joining my mentor, Brenda Rigney for the Human First. AI Driven. Summit, October 5–7! My talk is called: 𝗠𝗶𝗻𝗲 𝗬𝗼𝘂𝗧𝘂𝗯𝗲. 𝗠𝗮𝗸𝗲 𝗜𝘁 𝗬𝗼𝘂𝗿𝘀. Discover how to us:e AI and YouTube analytics to find content your audience wants, then make it your own. Using my Body Type approach, I’ll show you how your personality, strengths and natural style make AI-powered content unmistakably yours. And I’d love to see some of you there. It’s FREE to join → 𝗖𝗹𝗶𝗰𝗸 𝗛𝗲𝗿𝗲 Go grab your spot + put Oct. 5–7 in your calendar! See you on the inside!

When life gets busy and the worries pile up, taking a few minutes to unwind can make such a difference. Deep breathing, a walk in nature, relaxing music or talking to a friend—find what helps YOU manage stress. Pick some ideas from this graphic and add on some others to create your own stress management list to keep handy. What helps you relax when you’re feeling stressed? 👇

AND... that's a wrap! We just finished up the final sessions and it seems a shame to take down the recordings tonight, so I have decided to leave them in the classroom for one extra day so you can enjoy listening to more of these incredible talks. Thank you Everyone for joining the summit! 🙏 And an enormous, thank you to all of our incredible speakers!! 🚀🔥❤️❤️❤️🤗 @Dr. Neecie Moore @Lorri Lockyer @Brenda Rigney @Ariana Fontenot @Tina Goulas @Susan Goodman @Brandee Safran @Harriet Thomas @Jessica Cosci @Sandy Robb @Alessandra Ginsburg @Melissa Lahti @Celia Kibler @Mike O'Krent @Lorri-Lynn Roche @Jennifer Silbert @Jenny Rader-Bakos @Kristin Gyurkovits @Christine Vabre @Nick Staab You really went the extra mile to deliver absolute gold, I so appreciate all your support and your help and you donating your time and expertise. With every session, I just felt so completely blessed to be highlighting these incredible people who took the time to share their gifts with us. If you’re thinking of buying the all access pass, it is $29 today and tomorrow it goes up to $49.

Eight live sessions today, and there are six pre-recorded sessions already in the classroom. Be sure to go in and listen to your favourites if you haven’t already done so. Or of course you can grab this swag bag today and tomorrow for $29 also in the classroom. What were your favourite sessions? Sooo hard to choose! Do you have any questions for any of the speakers? Ask them below! More importantly, what changes and takeaways are you going to implement? Let us know and we will keep you accountable!