20d • Member Support 🤗
Tuesday Tips:
Body Type Tips
- Gaia: What is one way you can put yourself first today? Perhaps this might be eating your meals on time? Because I know that’s a challenge for your body type.
- Athena: Slow down and notice your portion sizes today. Perhaps that looks like stress management, because I know you tend to look calm on the outside, but you internalize your stress so what are you doing to manage your stress today?
- Sonic: Add protein before reaching for caffeine. And maybe that looks like taking some downtime and slowing down and taking a break because I know you work too hard and rarely rest.
I want to hear what you are working on today
2
8 comments
Tuesday Tips:
skool.com/bodytypology
Lose 1–2 lbs/week with a plan built for your body type. Coaching, community & a proven system for real, lasting results — designed for women over 40.
Leaderboard (30-day)
1
+38
2
+11
3
+10
4
+9
5
+8
Powered by