5d (edited) • Quick Wins 💥
Self Care Sunday
Where are all my Gaia Types? What are you doing for You today? Often you spend a lot of time taking care of others and not enough time taking care of you.
No matter what type you are, let us know what you're doing for you today.
Increasing Self love + self care + self worth = weight loss
Today I started my day with a guided meditation, sitting outside with eyes open. I am trying to get outside first thing every morning and be in the light in order to balance my circadian rhythms as I've had a lot of insomnia lately.
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Self Care Sunday
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