5 out of 7. My it would be awesome if goal is to walk 20+ minutes every day. My realistic goal is 3 days a week Last week I hit 5 days. The shortest walking was 22 minutes and the longest 63 minutes! My next realistic goal is 4 days a week consistently for the next 4 weeks. Wouldn't it be awesome to.... goal is still everyday. What's your wouldn't it be awesome to goal?

𝗧𝗵𝗮𝘁'𝘀 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝟲 𝗳𝗮𝗯𝘂𝗹𝗼𝘂𝘀 𝘄𝗼𝗺𝗲𝗻 𝗹𝗼𝘀𝘁 𝗶𝗻 𝘁𝗵𝗲 𝟭𝟮 𝘄𝗲𝗲𝗸 𝗕𝗼𝗱𝘆𝗧𝘆𝗽𝗼𝗹𝗼𝗴𝘆 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 Lori lost 28 pounds. Watch her short video testimonial below. Another woman lost 20 pounds. Imagine dropping 10 to 25 pounds by December 25th ( Exactly 12 weeks from today!) How would that feel? Wouldn't that be amazing? A Christmas present for you. 🙂 ​ But honestly... I found that with 3 months we were just getting going, That’s why I created Premium and VIP—to give you the ongoing guidance you need to reach your weight loss goals and maintain your results. Because doing it on your own can mean years of starting over. Investing in support is giving yourself the chance to make lasting progress. 👉 𝗚𝗲𝘁 𝗵𝗲𝗹𝗽 𝗮𝗻𝗱 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆. 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗼𝗻𝗲-𝗼𝗻-𝗼𝗻𝗲 𝗼𝗻𝗯𝗼𝗮𝗿𝗱𝗶𝗻𝗴 𝗰𝗮𝗹𝗹, 𝘁𝗵𝗲𝗻 𝗹𝗶𝘃𝗲 𝘄𝗲𝗲𝗸𝗹𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗮𝗹𝗹𝘀 and classroom tools, to help you lose weight with your body type plan. 𝗨𝗽𝗴𝗿𝗮𝗱𝗲 𝘁𝗼 𝗣𝗿𝗲𝗺𝗶𝘂𝗺 𝗼𝗿 𝗩𝗜𝗣 𝗛𝗘𝗥𝗘

AND... that's a wrap! We just finished up the final sessions and it seems a shame to take down the recordings tonight, so I have decided to leave them in the classroom for one extra day so you can enjoy listening to more of these incredible talks. Thank you Everyone for joining the summit! 🙏 And an enormous, thank you to all of our incredible speakers!! 🚀🔥❤️❤️❤️🤗 @Dr. Neecie Moore @Lorri Lockyer @Brenda Rigney @Ariana Fontenot @Tina Goulas @Susan Goodman @Brandee Safran @Harriet Thomas @Jessica Cosci @Sandy Robb @Alessandra Ginsburg @Melissa Lahti @Celia Kibler @Mike O'Krent @Lorri-Lynn Roche @Jennifer Silbert @Jenny Rader-Bakos @Kristin Gyurkovits @Christine Vabre @Nick Staab You really went the extra mile to deliver absolute gold, I so appreciate all your support and your help and you donating your time and expertise. With every session, I just felt so completely blessed to be highlighting these incredible people who took the time to share their gifts with us. If you’re thinking of buying the all access pass, it is $29 today and tomorrow it goes up to $49.

I took this Savoury gravy recipe and made it with 𝗮 𝗟𝗼𝘁 of onions, garlic and mushrooms, then mixed it into the cooked lentils adding a layer of corn and mashed potatoes. 😀 ( Non vegan can use Chicken stock instead of water) Add in more herbs for flavour, like rosemary and freshly ground pepper, etc. 𝗦𝗮𝘃𝗼𝘂𝗿𝘆 𝗚𝗿𝗮𝘃𝘆 No need to have a roast to make this gravy. Easy and good on top of vegetarian fare, meat, grains and more. - 2 tablespoons extra virgin olive oil - 2 tablespoons kamut or spelt flour - 1 cup hot water - 2 tablespoons Bragg Liquid Soy Seasoning - ¼ teaspoon basil - Optional: sliced onions or mushrooms Directions If using onions or mushrooms, sauté them first. Heat the oil in a frying pan and add the flour, stirring to remove all lumps. Slowly pour in the hot water, whisking briskly to prevent lumps. Add the Bragg and basil, and allow the gravy to thicken. Serve it with the sugar free ketchup recipe found in the classroom https://www.skool.com/bodytypology/classroom/e8d173e0

I can't wait to introduce you to all these incredible leaders on Monday… And have them share all their expertise as well as tons of practical tips to help make these the best years of your life! 𝗢𝗻𝗹𝘆 𝗼𝗻𝗲 𝗺𝗼𝗿𝗲 𝗱𝗮𝘆 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗔𝗹𝗹 𝗔𝗰𝗰𝗲𝘀𝘀 𝗣𝗮𝘀𝘀 𝗳𝗼𝗿 $𝟵! It includes the session replays, pre-recorded talks, so you can enjoy the summit on your own schedule. 𝗢𝗻 𝗠𝗼𝗻𝗱𝗮𝘆, 𝘁𝗵𝗲 𝗽𝗿𝗶𝗰𝗲 𝗴𝗼𝗲𝘀 𝘂𝗽 𝘁𝗼 $𝟮𝟵. Get your All Access Speakers Pass Here 𝗕𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗦𝗰𝗮𝗹𝗲: 𝗦𝗲𝗰𝗼𝗻𝗱 𝗖𝗵𝗮𝗽𝘁𝗲𝗿 𝗦𝘂𝗺𝗺𝗶𝘁 𝗔𝗹𝗹 𝘁𝗶𝗺𝗲𝘀 𝗘𝗮𝘀𝘁𝗲𝗿𝗻 𝗧𝗶𝗺𝗲 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟴 9:00 AM — Dr. Ariana Fontenot — The Human Operating System Upgrade 10:00 AM — Tina Goulas — Breath as the Path to Safety 11:00 AM — Susan Goodman — Living Consciously Through Dreams 12:00 PM — Brandee Safran — Nourish Your Moon, Nourish Your Body: An Astrological Approach to Wellness 1:00 PM — Brenda Rigney — The Midlife Business Reset: Build More Income Without Building More Work 2:30 PM — Harriet Thomas — Walk Back to Yourself 3:30 PM — Jessica Cosci — From Old Idea to New Opportunity 4:30 PM — Lorri Lockyer — From Stressed to Stunning 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟵 9:00 AM — Sandy Robb — The Stress Solution: 30 Minutes to Finally Find Peace in Caregiving 10:00 AM — Alex Ginsburg — Five Pillars to Managing Perimenopause 11:00 AM — Sue-Anne Hickey — Why Diets Don’t Work for Women Over 40 and What Does 1:00 PM — Dr. Neecie Moore — Don’t Die With Your Song in You 2:30 PM — Melissa Lahti Brown — The Game of Business 3:30 PM — Mike O’Krent — Past Forward: How Your Story Becomes the Foundation of Your Next Chapter 4:30 PM — Celia Kibler — The Blended Family Reset 5:30 PM — Sue-Anne Hickey — Guided RTT Group Session and Closing 𝗣𝗿𝗲-𝗿𝗲𝗰𝗼𝗿𝗱𝗲𝗱 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 Lorri-Lynn Roche — The Body Override Jennifer Silbert — Come Home to Yourself and Let HER Be Seen Jenny Rader-Bakos — Better Beats Perfect Kristin Gyurkovits — Gut Feelings: Why True Wellness Starts in the Kitchen Chris(tine) Vabre — Watercolor for a Calmer You Nick Staab — Turn Your Passion into Profit Working Just 1 Hour per Day