1d • Quick Wins 💥
Never Skip a Meal
Think skipping a meal will help with weight loss? It can actually make things harder—especially after 40.
Here are 3 things that can happen when you skip meals:
1️⃣ Your metabolism can slow down as your body tries to conserve energy.
2️⃣ Your body may become more likely to store energy when food finally arrives.
3️⃣ You can get overly hungry later, making it much harder to make the choices you normally would.
I don't know about you, but when I go too long without eating, I can't eat fast enough and I over eat.
What do you notice most when you go too long without eating—low energy, cravings, or feeling extra hungry later?
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Never Skip a Meal
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