4d (edited) • Member Support 🤗
Checking Back in Accountability
Last week’s goals… How did you do?
how did this go?
Lose 2 pounds by Sunday
Cardio 3 times a week Monday, Wednesday and Friday.
Weight train 2 x Tuesday and Thursday.
Cook and eat at home for 5 days this week. (Combination of food delivery and my cooking)
how did you make out with this?
Lose what I gained back on holidays and gain back what I lost (my healthy eating routine)
self-care - Rest and reflect on my summit experience
how did you do with your goals?
Lose 2 pounds this week. Weights 3 times and walking 4 times . Home cooking 5 days this week
how did you make out with this?
My goal this week is to track my healthy meals which I have been doing, walk 4 times a day each day with the dog.
how did you do?
Start my daily workout routine (again) and keep in track this time!!
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Checking Back in Accountability
skool.com/bodytypology
Lose 1–2 lbs/week with your personalized body type plan for women in perimenopause & menopause.
Balance hormones. Lose belly fat. Have more energy.
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