Post here in the #WINS channel once you have finished the first challenge for the Workouts and Diet course. What did you learn? What was the hardest part? Ideally, all 30 days of blue circles from MacroFactor (calorie tracker) are recorded. Post the last 30 days from the MacroFactor Workout app also. Keep in mind, some of the red circles might not be complete (like mine) since those days I am running outside and not in the gym.