In my 20s, I was highly active—running marathons and playing sports. However, when I turned 30, I got married & my focus shifted toward being a provider; I was balancing a full-time job while launching my business. Over the last 5+ years, the business has required less physical labor from me, and I’ve watched my weight creep up. In December 2025, having never lifted weights before, I decided to start training to get stronger and feel better. Since then, I’ve been pushing toward benching 300 lbs on my 45th birthday (in 8 days), and I’m hopeful I’ll hit it. Once that's locked in, my next phase is dropping 30 pounds of fat while maintaining muscle. I’ve had a solid 3-day workout routine since December, but I'm bumping up the frequency for this month (and possibly longer term). The course was a great reminder of just how much nutrition affects how we feel. I’m also looking forward to using the app—travel usually throws me off my workout game and leaves me guessing what to do, so this will eliminate any excuses. I am committing to the MacroFactor challenge, though for personal reasons, I will be skipping my Sunday workouts.