Getting back to the sauna, red light therapy and vibration plate. I can tell a difference after not coming for a few months.

TAKING ACTION: ✅ What are you most looking forward to enjoying today? ✅ Share one way you’re being mindful with your food or movement today! 🍽️ Today is about fueling with awareness. Notice how different foods, timing, and movement make you feel—this is how you build a personal wellness blueprint. If you’re planning a lighter or more restorative day tomorrow, here are some gentle prep tips ⬇️ ⭐️ Hydrate well today. Water and electrolytes help your body feel steady and clear. Water, fresh lemon, sea/celtic/Himalayan salt = electrolyte water! 💧 ⭐️ Keep your body moving lightly. Walks, stretching, or mobility work support circulation and recovery. ⭐️ Create a calm evening routine. Good sleep supports everything your body does tomorrow. ⭐️ Have nourishing options available. This helps you stay grounded instead of reactive. ⭐️ Listen to your body’s cues. Energy and clarity matter more than perfection.

I found this and thought it was interesting I’m gonna get a food processor, and try this soon. It shows at the top how to do it I’m not sure what you’d put the oven on to bake, But I bet it’s the same as other cookies

TAKING ACTION: ✅ What questions do you have about today’s focus? Drop them below! Getting 1% better each day!! Today is about steady energy and intentional nourishment. Not restriction. Not reward. Just giving your body what it needs to feel clear, strong, and supported. Here are a few simple strategies to help you move through tomorrow feeling grounded and energized ⬇️ 📌 Start your day with intention. Even a few deep breaths or a moment of stillness can set the tone for better choices. 📌 Eat consistently. Regular meals and snacks help stabilize energy and focus. 📌 Choose real, nourishing foods. Think foods that leave you feeling satisfied instead of sluggish. 📌 Have a loose plan. Knowing what’s available helps remove decision fatigue. 📌 Listen to your body. Hunger, fullness, and energy are your best guides. The next couple of days are opportunities to practice fueling and resetting—both equally important for growth and recovery. ✨ Check out this warm and cozy Beef Stew recipe—gluten-free and dairy-free 🥣 https://peaceloveandlowcarb.com/keto-beef-stew/

TAKING ACTION: ✅ Comment READY below if you’ve mapped out your week! Let’s move with intention, friends! ✅ Share one small win or goal you’re focusing on this week to keep yourself accountable! 🔥 Monday is here again—a fresh start, a new week, and a brand-new opportunity to show up for yourself. 🎯 Last week, we focused heavily on mindset—especially that moment when you know what to do, but still find yourself avoiding it. This week, we’re shifting into practical strategies that make follow-through easier, more sustainable, and way less overwhelming. Today’s focus is simple but powerful: make a plan. Don’t wait until you’re tired, rushed, or caught off guard later in the week. Look ahead at your schedule now. Where might things get busy? Where can you set yourself up for success instead of stress? Think about how you’ll nourish your body, protect your energy, and stay grounded when life throws little curveballs your way. A few minutes of planning today can completely change how the rest of your week feels. What you do today shapes your tomorrow—and you’re in the driver’s seat. Let’s go. 💪✨