2d • Education
Tuesday Eats 😋
TAKING ACTION:
✅ What questions do you have about today’s focus? Drop them below!
Getting 1% better each day!! Today is about steady energy and intentional nourishment.
Not restriction. Not reward. Just giving your body what it needs to feel clear, strong, and supported.
Here are a few simple strategies to help you move through tomorrow feeling grounded and energized ⬇️
📌 Start your day with intention. Even a few deep breaths or a moment of stillness can set the tone for better choices.
📌 Eat consistently. Regular meals and snacks help stabilize energy and focus.
📌 Choose real, nourishing foods. Think foods that leave you feeling satisfied instead of sluggish.
📌 Have a loose plan. Knowing what’s available helps remove decision fatigue.
📌 Listen to your body. Hunger, fullness, and energy are your best guides.
The next couple of days are opportunities to practice fueling and resetting—both equally important for growth and recovery. ✨
Check out this warm and cozy Beef Stew recipe—gluten-free and dairy-free 🥣 https://peaceloveandlowcarb.com/keto-beef-stew/
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Tuesday Eats 😋
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In this community we explore hormone balance, gut health, pH support, and nervous system regulation with our Board Certified Functional Medicine Coach
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