Last week I tried to air fry spinach and learned that it floats around in there, sticks to the element, and catches fire. 🤣 I’ve used the air fryer several times since (not for spinach) and have found a charred spinach leaf garnishing my food when I opened it. 🤣 Then I tried the oven at 400 degrees on a cookie sheet. I used olive oil, sea salt, and some seasoning. It worked ok, but not crispy like I’m shooting for. So today, same prep and temp, but I put a baking grate thing on the cookie sheet, then the spinach on that. By George, I think I’ve got it!! 🤗 I didn’t time it. I’m terrible at directions, I just measure with my heart and cook it til it feels right. 🤪 I tried to separate all the leaves, but I didn’t have enough room. Turns out, they come of the grate better if they are overlapped. 🤷🏼‍♀️

When it’s not even 10am but you have almost a mile outdoor walk in. A step class and upper training day all done with. Waking up at 4:30am isn’t fun, but I’m thankful 🥹 I have a body that can handle to be pushed. Please hear me. If I can do this !!! Y’all can Make yourself a priority and see where it leads

It’s been over 2 months and I’m still struggling I know it will just click one day and fall into place 🤞🏼

This is one year of progress at the gym I’m literally in tears 😭 I’ve lost 133 pounds since 2022 And looking at what consistency in the gym does has me thankful I love myself enough to invest in my future So I’ll say take it one day at a time You fall ; get back up And never give up on yourself Love y’all Scroll left My back 😭💪🏼

Good morning y’all! I am looking for a non toxic, plastic free coffee maker. Does anybody have one they love? Also, does anybody have a good organic coffee they love? I am unable to drink the Be Well coffee per my doctor. Thank you😁