This is keeping me from achieving physical health in a way. I’m also dealing with some electro-physiological heart issues, hEDS, and a some eye issues. I literally feel like my body is falling apart right now. BUT, I’m keeping on. I need to rehab my shoulder and do some joint friendly exercises and stretches. I think this will help me to feel better mentally as well. I’m still fasting and drinking water, I’m just feeling overwhelmed with family issues and life in general. Y’all pray for me 😭

It’s been crazy busy getting ready to deliver Christmas gifts to our moms today. I knew dinner would be tough. And the temptation to eat crap high! I planned and prepped and my son made the soup. And baked the sour dough bread I had made. So when I came home from work we could eat and go and not eat crap! 🙌🏽🎉🎉🎊🎊

Cinnamon raisin bread, rolls and I made cinnamon rolls. All homemade good ingredients and no crap. So proud of me .

My gratitude jar I started on Thanksgiving Can’t wait to see next year the years thankfulness and I’m also writing prayers out. Make sure to rest in this season Remind yourself of what this season is truly about. Look around and be more present Give yourself some grace Love you friends

I’m reading on different ways for cortisol on a app I’m trying and thought I’d share this with y’all It’s crazy how it lines up exactly with what we learn in this group.