We’re so glad you’re here 🤍 Whether you’re a Bestie, Elite, or Concierge member, this space was created to support your healing, growth, and transformation—from the inside out. Before you dive in, there’s ONE important step 👇 👉 Head to the CLASSROOM tab 👉 Then click START HERE Inside, you’ll find everything you need to understand: ✨ Your membership tier + what’s included ✨ How to navigate the platform ✨ Where to find your resources, calls, and support ✨ Exactly how to get the most out of your experience here Each tier (Besties, Elite, Concierge) has its own pathway, so make sure you go through your section first—this will save you time and help you get results faster 💫 💡 Pro Tip: The members who see the BEST results are the ones who: ✔️ Go through START HERE first ✔️ Engage in the community ✔️ Show up consistently

TAKING ACTION: ✅Share your weekly win with us in the comments below! Also take a moment to celebrate the person who commented above you today! 🎉 ✅How did the No Background Noise Challenge go this week?! It has been a big week around here, wouldn’t you agree? We’ve been focused on our monthly Feast Day and our 24-hour fast. I hope you’ve also stayed focused on our walking challenge this week, as we’re still in it to win it, friends! 👟 Today, we’re shifting gears as we focus on one of my favorite activities of the week—celebrating our weekly wins! 🎉 You may think today is all about fun, and it is about fun; however, it’s also a strategy we implement for a purpose. Celebrating your wins quite literally helps keep you motivated, and it rewires your neural pathways. I’ve said it before, and I’ll continue saying it—if you don’t take the time to celebrate your wins, you’re risking your long-term success. Take a few minutes to share your weekly win in the comments below. Just trust me on this one. 😉

TAKING ACTION: ✅ In the comments, let me know how you’re doing and, if time permits, give the group some encouragement. We’re in this together! 🫶 It’s obvious we appreciate the fat-burning benefits of our monthly 24-hour fast, but ultimately, we fast for the incredible health benefits. ➡️ Increased fat burning, improved cognitive function, potential protection against diabetes and obesity, and autophagy (a cellular process in which cells break down and recycle their own damaged or unnecessary components to maintain energy and health). Six helpful tips below to help navigate today’s fast ⬇️ 🍽 Drink plenty of water and be prepared to drink more than you think you need. Electrolyte water (without added sugars) is always a wise choice because when we fast, our bodies quickly lose electrolytes/minerals. Electrolyte water replenishes them and helps us push through with energy. The same part of our brain signals when we are thirsty and when we are hungry, so if you feel hungry, drink more water. 💦 🍽 As with our daily fasting protocol, be sure not to exceed 50 liquid calories; otherwise, you are at risk of breaking your fast. Also, make sure your creamer doesn’t contain added sugar. You can also drink black coffee, unsweetened tea, hot tea, our Hydration, Creatine, Collagen, or BCAAs. ☕️ 🍽 Keep yourself busy today and remind yourself of why you’re doing this. Fasting is not happening TO us. It is happening FOR us. It’s important to give your digestive system a complete break sometimes so it can recover. Extended fasts also allow our bodies to repair our cells. Remember, extended fasts should be used for healing, not as punishment. 💯 🍽 Fast as long as you can, but always listen to your body. Anything over 12 hours is beneficial, and anything over 16 hours is awesome! Progress over perfection applies here, too. 🍽 Rest today today!!! Don’t workout unless you feel like you are able, listen to your body. 🍽 Break your fast this evening with something light yet evenly balanced.

Both biscuits and gravy are homemade and gluten free! I do use grass fed butter to make the biscuits but you can sub with something else. Today I did make my gravy with the butter too because I’m running low on avocado oil but I usually do the oil instead. 😅 I also try to always eat 3 eggs with yolk when I eat them because it gives you the choline for the day. 💕 I don’t make this often but hubby was requesting biscuits today. I was going to make it later closer to when he gets up but I didn’t want to dirty up more dishes to make me breakfast when I would be making it for dinner for him. 😅 There are ways to make the foods you always enjoyed before changing your lifestyle, you just have to figure out ways to make it with cleaner ingredients. 💕

TAKING ACTION: ✅Take a picture of one of your Feast Day meals and drop it in the comments below! Feast Day has officially arrived, friends! As a reminder, you’ll aim to consume around 25% more of each nutrient today: natural carbs, healthy fat, organic protein and fiber. If you’re familiar with Feast Day, you already know that it does wonders for your mood, which ultimately helps prevent burnout—but that’s not all it does. There are many more benefits that occur when you intentionally fuel your body with more nutrients. Check out some of them below 👇 🍴 It helps keep your thyroid active and functioning. Strategically eating a little more will also raise your metabolic rate while revving up the fat-burning process. 🍴It helps prevent increased cortisol levels while keeping your hormones in check. This aids in preventing muscle breakdown. 🍴 When we restrict carbs for too long, there are negative effects such as suppression of immune function, fatigue, and mood changes. Feasting helps combat these negative effects. 🍴 It helps your body maintain levels of leptin. Leptin is the hormone that is responsible for signaling to your brain that you are full. We must keep our leptin levels healthy so we can know when we are full. 🍴 Again, it helps prevent burnout when you’ve been in a calorie/macro deficit for an extended period. ⬇️Helpful Feast Day Tips⬇️ 🍽 Break your fast a little earlier than usual today. This will give you more time to consume the extra food today, without leaving you uncomfortably full. 🍽 Eat nutrient-dense (and high-quality) meals. Consider ways to add nutrients to each meal (e.g., adding nuts or seeds). 🍽 Have an extra snack—maybe a clean protein shake! 🍽 Don’t stress over the 25% target, and don’t force yourself to eat more if you’re satisfied. Any amount more is beneficial for your metabolism. HAPPY FEASTING, friends! 🍽️