“Small wins are proof that effort is working even when results feel distant. They remind you that progress isn’t dramatic; it’s consistent.” – Times Now News TAKING ACTION: ✅Let me hear your small wins from this week! Did you crush Feast Day and/or our 24-Hour Fast? Something else? Let me know below, and take a moment to brag on yourself! 🎉 Sometimes our results feel distant. I think we can all agree with that— And that’s exactly why focusing on and celebrating small wins is so important. 💯 If we wait to notice (or celebrate) until we reach our biggest goal, we can get down in the dumps. It often feels like we’re trying, trying, and trying, only to feel like the goal is still too distant. When we get caught in this negative mindset loop, it’s easy to give up. But we don’t give up around here. We rise up. We notice our small wins as they happen. And we celebrate. Because we know this is the pattern that works when we want to stay motivated, and ultimately, succeed. 💯

Good morning y’all! I am looking for a non toxic, plastic free coffee maker. Does anybody have one they love? Also, does anybody have a good organic coffee they love? I am unable to drink the Be Well coffee per my doctor. Thank you😁

Okay, after a few months off, we’re starting back our 🎉 MONTHLY GIVEAWAY 🎉 All you have to do is show up for yourself daily here in this platform! ✔️ LIKE the daily posts ✔️ COMMENT on the daily posts ✔️ #1 on the Leaderboard = 🏆 That’s it! 👏 I will check leaderboard on July 31, and whomever is #1 will get a FREE BE WELL CO. PRODUCT!!!

TAKING ACTION: ✅ Let’s have some fun today—who’s a smoothie fan and who isn’t? Either way, smoothies are a great way to pack in the nutrients your body needs! Today let’s talk about something that often gets overlooked when it comes to supporting your health—micronutrients. Micronutrients are the vitamins and minerals found in foods like fruits, vegetables, herbs, nuts, and seeds. Even though our bodies only need them in small amounts, they play a huge role in keeping everything running properly—from supporting your immune system to helping your body produce energy and repair itself. There are around 30 essential vitamins and minerals your body relies on regularly. Many of these nutrients work together behind the scenes to support daily functions and keep you feeling your best. Because the body can’t produce most of them on its own, we have to get them through the foods we eat. While supplements can sometimes help fill in the gaps, whole foods are always the best place to start. Unfortunately, many people still fall short of eating enough fruits and vegetables each day. If you struggle to get enough produce in your meals, smoothies can be an easy and delicious solution. They’re a simple way to blend together fruits, leafy greens, plant proteins, and healthy fats to create something that’s both nourishing and satisfying. So next time you’re at the grocery store, don’t skip the produce aisle! 🍓🥬 If you want a great place to start, check out this recipe: The Ultimate Smoothie Recipe – Vegan + Plant-Protein Packed (whitneyerd.com)

“Fasting is the single greatest natural healing therapy. It is nature’s ancient, universal ‘remedy’ for many problems.” – Elson Haas, M.D. TAKING ACTION: ✅Comment FASTING if you’re participating in today’s 24-hour fast! Let’s do this! 🔥 The time has come, friends—today is our monthly 24-hour fast! 🍽️ It’s important to remember the healing benefits of an extended fast: increased fat burning, improved cognitive function, potential protection against diabetes and obesity, and autophagy (a cellular process in which cells break down and recycle their own damaged or unnecessary components to maintain energy and health). Check out the helpful tips below that will help you navigate today’s fast ⬇️ 🍽 Drink plenty of water and be prepared to drink more than you think you need. Electrolyte water (without added sugars) is always a wise choice because when we fast, our bodies quickly lose electrolytes/minerals. Electrolyte water will replenish those and help us push through with energy. The same part of our brain that signals when we are thirsty and when we are hungry, so if you feel hungry, drink more water. 💦 🍽 As with our 16-hour fasts, be sure not to exceed 50 liquid calories; otherwise, you are at risk for breaking your fast. It’s also important to ensure your creamer doesn’t contain added sugar. You can also drink black coffee, unsweetened tea, hot tea, our Hydration, Creatine, Collagen, or BCAAs. ☕️ 🍽 Keep yourself busy today and remind yourself of why you’re doing this. Fasting is not happening TO us. It is happening FOR us. It’s important to give your digestive system a complete break now, and then so it can recover. Extended fasts also allow our bodies to repair our cells. Remember, extended fasts should be used for healing, not as punishment. 💯 🍽 Fast as long as you can, but always listen to your body. Anything over 12 hours is beneficial, and anything over 16 hours is awesome! Progress over perfection applies here, too. 🍽 Rest today or participate in a recovery workout in the app. It is important not to deplete your energy during your 24-hour fast.