TAKING ACTION: ✅Comment FASTING below if you’re opting into today’s full-day fast! ✅Any last-minute questions? Share them below! Today’s the day, friends—it’s our monthly 24-hour fast! Trust me, it’s not as hard as it seems, and I’m going to give you all the tips and tricks to navigate it successfully! Keep your mind focused on the healing benefits of an extended fast—more fat burn, improved cognitive function, potential prevention against diabetes and obesity, and autophagy (a cellular process where cells break down and recycle their own damaged or unnecessary components to maintain energy and health). Check out the helpful tips below that will help you navigate today’s fast ⬇️ 🍽 Drink plenty of water and be prepared to drink more than you think you need. 💦 Electrolyte water (without added sugars) is always a wise choice because when we fast, our bodies quickly lose electrolytes/minerals. Electrolyte water will replenish those and help us push through with energy. The same part of our brain that signals when we are thirsty and when we are hungry, so if you feel hungry, drink more water. 🍽 As with our 16-hour fasts, be sure not to exceed 50 liquid calories; otherwise, you are at risk for breaking your fast. It’s also important to ensure your creamer doesn’t contain added sugar. You can also drink black coffee, unsweetened tea, hot tea, our Hydration, Creatine, Collagen, or BCAAs. ☕️ 🍽 Keep yourself busy today and remind yourself of why you’re doing this. Fasting is not happening TO us. It is happening FOR us. It’s important to give your digestive system a complete break now, and then so it can recover. Extended fasts also allow our bodies to repair our cells. Remember, extended fasts should be used for healing, not as punishment. 💯 🍽 Fast as long as you can, but always listen to your body. Anything over 12 hours is beneficial, and anything over 16 hours is awesome! Progress over perfection applies here, too. 🍽 Rest today or participate in a recovery day. It is important not to deplete your energy during your 24-hour fast.

I’m in California trying to get myself back into a routine life has been a struggle

Always believe the best for yourself and give yourself some grace along the way

TAKING ACTION: ✅ Tomorrow is our optional 24-hour fast! What questions do you have? Drop them below so we can get you fully prepared! 🫶 Let’s talk about something really important today—fueling your body well and trusting the process. 💥 Sometimes, the biggest breakthrough doesn’t come from doing more… it comes from doing things strategically. From listening to your body. From giving it what it actually needs to perform, recover, and thrive. I know it can feel counterintuitive, especially if your goal is fat loss—but your body is not designed to live in constant restriction. When you support it properly, incredible things start to happen. Here’s what happens when you fuel your body intentionally ⬇️ 🔥 You support a healthy metabolism and keep your body responsive 🔥 You help regulate stress hormones, preventing burnout and fatigue 🔥 You support hormone balance and recovery 🔥 You improve energy, mood, and overall performance 🔥 You build a sustainable approach instead of an all-or-nothing cycle This journey isn’t about extremes—it’s about learning your body, working with it, and building something sustainable. So today, focus on: 👉 Nourishing your body 👉 Moving with intention 👉 Showing up fully Because when you do that consistently… that’s when everything starts to shift. 💫

You already know what day it is… Recipe Tuesday! 🍽✨ And honestly, there’s nothing better than finding meals that make you feel good—energized, satisfied, and aligned with your goals. Because this journey isn’t about restriction… it’s about nourishment. Before we get into the recipe, take a second to check in with yourself today: 👉 Did you move your body? 👉 Did you fuel yourself with intention? 👉 Did you show up for yourself—even in a small way? That’s what matters most. Not perfection. Not overthinking. Just showing up. Because the truth is—those small, consistent choices you make every single day? That’s what creates real change. 💥 Alright… now for the good part 😍 I recently discovered this recipe blog, and am obsessed! Check out these Lemongrass Chicken Kale Meatballs! They’re simple, easy, and gluten-free/dairy-free! 😍 Lemongrass Chicken Kale Meatballs Recipe