TAKING ACTION: ✅Share your thoughts on this below. I want to hear from you! ✅Be honest—Brussels sprouts or not a chance? 😆 “Let food be thy medicine and medicine be thy food.” —Hippocrates This month is all about maintenance and gratitude, and reading the quote above reminds me of this— Many of us have lost our way. We’ve gotten so used to thinking of food as only something that has to do with our weight, or how we look. Can you see how wild this is? Can you see how we’ve gotten it all wrong? Food is medicine. It’s not the enemy we’ve made it out to be. We’re going to talk more about how we got here in the coming days. Be sure to show up. As promised, I’m giving you a healthier alternative to our traditional Thanksgiving recipes. Check out this Brussels sprout salad recipe below because even though it’s Thanksgiving, we still need our greens! 🥬 Shaved Brussel Sprout Salad Recipe | The Clean Eating Couple

TAKING ACTION: ✅Let’s talk about the hiccups or stumbles. After reading today’s post, do you see how they can also be good? ✅Tell me in the comments below—what’s one thing you’re grateful for? 💫 “Being grateful does not mean that everything is necessarily good. It just means that you can accept it as a gift.” —Roy T. Bennett I love this quote. Not because it makes me feel good, but rather because it’s true. Friends, here’s what I want you to know and trust—every single piece of this journey is a gift—even the stumbles. Why? Because the stumbles aren’t there to defeat you. They’re there to teach you. We often view our stumbles as “only bad”, but I honestly believe that’s where we get ourselves in trouble. We have this massive negativity complex around our hiccups, and if you’re like most, you spiral afterward. What if you could change how you see your hiccups and stumbles? What if you could also view them as a gift? What if you could ask yourself, “What can this teach me?” Not only is this possible, but through this lens, you can see every part of the journey as a gift. 💫

When Feelings Take Over with Jessica from last night is now uploaded under CLASSROOM > GUEST EDUCATIONAL SPEAKERS. Or, watch it here: https://us06web.zoom.us/rec/share/e1wBA3KNP_UQ7YYk4iFOuR1ik5SN3TwbzONufRBAazQo7Lo1ESJ3Mv5iwHVUCGKv.EOL4g972Ot0udp7U

TAKING ACTION: ✅Be honest—have you been tracking honestly lately? Let’s talk about it today! ✅As we wrap up the first week of the month, share something you’re grateful for today. “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” —John F. Kennedy Yesterday, I mentioned that if your macros are in check and you’re intentionally moving your body, all you have to do is trust the process as you cycle through the different phases. That brings me to today’s conversation ⬇ You need to answer this question honestly, especially if you have questions about maintenance: 👉 Have you been tracking consistently AND accurately? If you haven’t, today is the day, friends. We can’t gather accurate data, nor can we make an informed decision about your next steps if we don’t have several weeks' worth of solid data. If you’re thinking you’d like to try maintenance in December, you must start tracking honestly today. This advice isn’t just about maintenance. It’s advisable all the time. Your tracking needs to be as accurate as possible and consistent if you want to make the right decisions and “the best next step” in your journey! The moral of the story: Tracking offers DATA. It is a tool that gives insight into the past and the present so that you can make informed decisions about the future! 💯 Check out the article below that explains why keeping track of your data is important! Record keeping to lose weight - Mayo Clinic Health System 🗓️ REMINDER: When Feelings Take Over with Jessica this evening at 7pm CST / 8pm EST. Link to join is at the top of the app 💗

If you want a clean and yummy option for protein powder I HIGHLY recommend this brand And this flavor is very yummy 🤤 It also has collagen in it if you like that too Where I live I don’t have target or aldi so this made my day