TAKING ACTION: ✅Comment FASTING below if you’re opting into today’s full-day fast! ✅Any last-minute questions? Share them below! Today’s the day, friends—it’s our monthly 24-hour fast! Trust me, it’s not as hard as it seems, and I’m going to give you all the tips and tricks to navigate it successfully! Keep your mind focused on the healing benefits of an extended fast—more fat burn, improved cognitive function, potential prevention against diabetes and obesity, and autophagy (a cellular process where cells break down and recycle their own damaged or unnecessary components to maintain energy and health). Check out the helpful tips below that will help you navigate today’s fast ⬇️ 🍽 Drink plenty of water and be prepared to drink more than you think you need. 💦 Electrolyte water (without added sugars) is always a wise choice because when we fast, our bodies quickly lose electrolytes/minerals. Electrolyte water will replenish those and help us push through with energy. The same part of our brain that signals when we are thirsty and when we are hungry, so if you feel hungry, drink more water. 🍽 As with our 16-hour fasts, be sure not to exceed 50 liquid calories; otherwise, you are at risk for breaking your fast. It’s also important to ensure your creamer doesn’t contain added sugar. You can also drink black coffee, unsweetened tea, hot tea, our Hydration, Creatine, Collagen, or BCAAs. ☕️ 🍽 Keep yourself busy today and remind yourself of why you’re doing this. Fasting is not happening TO us. It is happening FOR us. It’s important to give your digestive system a complete break now, and then so it can recover. Extended fasts also allow our bodies to repair our cells. Remember, extended fasts should be used for healing, not as punishment. 💯 🍽 Fast as long as you can, but always listen to your body. Anything over 12 hours is beneficial, and anything over 16 hours is awesome! Progress over perfection applies here, too. 🍽 Rest today or participate in a recovery day. It is important not to deplete your energy during your 24-hour fast.

TAKING ACTION: ✅ Tomorrow is our optional 24-hour fast! What questions do you have? Drop them below so we can get you fully prepared! 🫶 Let’s talk about something really important today—fueling your body well and trusting the process. 💥 Sometimes, the biggest breakthrough doesn’t come from doing more… it comes from doing things strategically. From listening to your body. From giving it what it actually needs to perform, recover, and thrive. I know it can feel counterintuitive, especially if your goal is fat loss—but your body is not designed to live in constant restriction. When you support it properly, incredible things start to happen. Here’s what happens when you fuel your body intentionally ⬇️ 🔥 You support a healthy metabolism and keep your body responsive 🔥 You help regulate stress hormones, preventing burnout and fatigue 🔥 You support hormone balance and recovery 🔥 You improve energy, mood, and overall performance 🔥 You build a sustainable approach instead of an all-or-nothing cycle This journey isn’t about extremes—it’s about learning your body, working with it, and building something sustainable. So today, focus on: 👉 Nourishing your body 👉 Moving with intention 👉 Showing up fully Because when you do that consistently… that’s when everything starts to shift. 💫

You already know what day it is… Recipe Tuesday! 🍽✨ And honestly, there’s nothing better than finding meals that make you feel good—energized, satisfied, and aligned with your goals. Because this journey isn’t about restriction… it’s about nourishment. Before we get into the recipe, take a second to check in with yourself today: 👉 Did you move your body? 👉 Did you fuel yourself with intention? 👉 Did you show up for yourself—even in a small way? That’s what matters most. Not perfection. Not overthinking. Just showing up. Because the truth is—those small, consistent choices you make every single day? That’s what creates real change. 💥 Alright… now for the good part 😍 I recently discovered this recipe blog, and am obsessed! Check out these Lemongrass Chicken Kale Meatballs! They’re simple, easy, and gluten-free/dairy-free! 😍 Lemongrass Chicken Kale Meatballs Recipe

TAKING ACTION: *no video today because my voice is scratchy* ✅ Tell me ONE thing you will do today to begin rewriting your story. What is one action you can take today to move the needle? Share it below! 🫶 “Every new week brings another chance to rewrite your story.” ~Unknown Can you believe we’re in the final full week of March? This month has already been so powerful—but we’re not slowing down now. We’re finishing strong. 💥 This is your reminder: you get a fresh start right now. Not next month. Not tomorrow. Today. A new week isn’t just a reset—it’s an opportunity. An opportunity to shift your habits, your mindset, and your direction. You are not stuck. You are not behind. You are in the middle of your story—and you get to decide what happens next. Instead of focusing on what you didn’t do or what hasn’t worked, bring your attention back to this moment. 👉 What can you do today that moves you forward? 👉 What is the next right choice you can make? Because that’s how real transformation happens—not all at once, but through consistent, intentional steps. The past? You can’t change it. The future? You can’t control all of it. But today? You have full power over today. 🎉 So let’s focus there. One action. One decision. One step closer. Drop it below—what are you doing TODAY to move the needle? 🫶

TAKING ACTION: ✅ How do you plan to rest and recover today? Share your Sunday rest plans below! 🧘‍♀️ “Workouts are energy. Food is medicine. Sleep is recovery.” ~Dan Go We’ve talked a lot about nutrition and workouts this week because both are important when it comes to reaching your goals; however, the one thing we aren’t taught (until you joined this platform!) is that your rest and recovery days are just as important. 💯 Some people get confused between sleep and rest & recovery days. How are they connected? How are they different? While sleep is the highest-impact recovery tool (meaning recovery does occur during sleep), it simply isn’t enough time for full recovery to take place. Your muscles, central nervous system, and energy levels all need more time to complete the recovery process than what a good night’s rest can provide. If time permits, feel free to check out today’s ⬇️optional reading⬇️. The article breaks down the topic of sleep vs. rest/recovery well! Workout Recovery Explained: Sleep, Rest Days & Muscle Repair (Complete Guide) | Reshape App