Fam, I was my old self yesterday in the middle of the road screaming at someone and daring them out of their vehicle because they were threatening a sickly family member. Yesterday was a whole day full of anger and frustration, then that happened. And of course they want to be nice and understanding when someone just as ignorant as they are shows up 🤦🏻‍♀️ NOPE!! I’m here, let’s get it! Pray for us. We’re under attack from every direction and I know why too.

I know tomorrow me will thank me for preparing my breakfast before my workout Overnight oats Chia seeds Blueberry 🫐 Cinnamon Banana 🍌

And today, we rest…🧘‍♀️ It’s no secret we believe in rest days around here. In fact, we strongly encourage them. With that said, however, rest days can and will look different for many of you. We’re all at different places in our journey, and there are many different variables that go into determining what your rest days look like. 💯 Maybe you forgo strength training, but decide to swim or take a hike. Maybe you take a long walk (or three shorter ones for blood sugar stabilization). Again, your rest day might look different than someone else's, but the overall point is that you take a day to give your muscles (and your mind) a solid break. The article attached gives you some great ideas to consider for rest day! I encourage you to take a few minutes to read through it when time permits. 🧘‍♀️ 10 Powerful Active Rest Day Ideas to Boost Recovery and Build Lasting Strength | HisHealthMag Take a moment to see what’s coming up in our group this week. ⬇️ TAKING ACTION: ✅ What does rest day typically look like for you? ✅ We’re wrapping up the STEPtember challenge in a couple of days! I can’t wait to celebrate your wins this month!

I’ve been missing for a while I desire your prayers But the old me would have folded already, so I’m here to say make sure you work on your inner peace, learn how to rise above how you feel and shine ✨ Love y’all

If I had anything to say to you it would be “ keep going” This girl on the far left started a slow weight loss journey She really didn’t think she’d make it. She had been doing this weight Loss merry go round her whole life. But this time I did a lifestyle change And here I am 3 years later !!! And still learning, still growing. It’s not a race, it’s a journey I love this girl on the right a lot more these days. If I did it , y’all can