TAKING ACTION: ✅ What are you most looking forward to enjoying today? ✅ Share one way you’re being mindful with your food or movement today! 🍽️ Today is about fueling with awareness. Notice how different foods, timing, and movement make you feel—this is how you build a personal wellness blueprint. If you’re planning a lighter or more restorative day tomorrow, here are some gentle prep tips ⬇️ ⭐️ Hydrate well today. Water and electrolytes help your body feel steady and clear. Water, fresh lemon, sea/celtic/Himalayan salt = electrolyte water! 💧 ⭐️ Keep your body moving lightly. Walks, stretching, or mobility work support circulation and recovery. ⭐️ Create a calm evening routine. Good sleep supports everything your body does tomorrow. ⭐️ Have nourishing options available. This helps you stay grounded instead of reactive. ⭐️ Listen to your body’s cues. Energy and clarity matter more than perfection.

TAKING ACTION: ✅ What questions do you have about today’s focus? Drop them below! Getting 1% better each day!! Today is about steady energy and intentional nourishment. Not restriction. Not reward. Just giving your body what it needs to feel clear, strong, and supported. Here are a few simple strategies to help you move through tomorrow feeling grounded and energized ⬇️ 📌 Start your day with intention. Even a few deep breaths or a moment of stillness can set the tone for better choices. 📌 Eat consistently. Regular meals and snacks help stabilize energy and focus. 📌 Choose real, nourishing foods. Think foods that leave you feeling satisfied instead of sluggish. 📌 Have a loose plan. Knowing what’s available helps remove decision fatigue. 📌 Listen to your body. Hunger, fullness, and energy are your best guides. The next couple of days are opportunities to practice fueling and resetting—both equally important for growth and recovery. ✨ Check out this warm and cozy Beef Stew recipe—gluten-free and dairy-free 🥣 https://peaceloveandlowcarb.com/keto-beef-stew/

Getting back to the sauna, red light therapy and vibration plate. I can tell a difference after not coming for a few months.

Do it for yourself.. your future self will thank you

Yes I think I have an addiction to something that’s good for me.