Hello again, beautiful minds! Hope you are all enjoying this week's Micro-Challenge – It’s certainly been fascinating to read your reflections throughout these first two days. Really appreciate how you’ve all been showing up – both for the practice, but more importantly, for yourself.🙌🏼 The busy workday got the best of me yesterday, and resulted in me taking my 10 minutes a bit later than usual – which in turn proved to me how even just a short pause in the middle of everything can shift the rest of the day – a break I definitely needed🕊️ With that said.. Excited for Day 3! 😀 📍Your daily reminder to set aside your 10-minute space of stillness – whenever that is for you.. Carve it out, and make it yours intentionally.🙂 Eyes closed. Breathing easy. No pressure, no goal – just presence. → Just immerse yourself in the moment and be present with yourself. → Open your mind and let the thoughts rise and pass, → Let your breath be your grounding, → And if it feels natural, turn your attention toward today’s prompt… ⬇️ 𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘵𝘩𝘦 𝘸𝘰𝘳𝘥 ‘𝘦𝘯𝘰𝘶𝘨𝘩’ 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘺𝘰𝘶? 💭 Try to feel it in your body. And when you feel the presence, try to envision a moment that looks like how you feel? What does a moment of "enoughness" look like in your mind? (This moment counts).🙌🏼 Let it be what it is. No need to analyze it or think why you thought how you did. Just be with it. Then return. 🔁 📌 As always – I'm eager to hear your experiences if you felt the need to jot a few notes, speak a voice memo, or simply share the overall experience. 🙂 Until tomorrow, I’m rooting for you. – 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺

Greetings, fellow visionaries! Hope your week so far has been impacted by the Weekly Challenge, and you are starting to feel the benefits of the calm and quiet moments? 🙌🏼 It definitely has for me, and has really highlighted the importance of these breaks, which I gratefully have made a non-negotiable in my day.🌟 Few take these breaks often enough, and perhaps now, by having done so the last couple of days, you will not only start to notice your mind speaking differently, but also your body – now that we have slowed down just enough to hear..?🫀 ➡️ And that brings us to today’s reminder, and Day 4️⃣ of this Mindfulness & Meditation challenge.🕊️ 📍Reminder to claim your 10-minute pocket of stillness, with no distractions. No multitasking. Just you taking an intentional break from everything.🙏🏼 In the morning, as a midday reset, or ending the day off right before bed – carve it out and stick to it.🙂 → Eyes closed. Body relaxed. Breathing softly. → Let the day fade into the background. → Let yourself disappear in the present.. And when it feels natural, bring your awareness to today’s prompt…⬇️ 𝘞𝘩𝘢𝘵 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘰𝘳 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘢𝘴𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘳𝘦𝘴𝘵 𝘵𝘰𝘥𝘢𝘺? 𝘐𝘴 𝘵𝘩𝘦𝘳𝘦 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘴 𝘴𝘰𝘮𝘦 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯? Does something ache, feel heavy, tense, overworked? Does your mind feel full, scattered, tired? 🧠 Let whatever needs attention speak – without the need to fix anything.. just listen. Give it space. Let it breathe.💭 📌 And as always, if anything surfaced for you that felt meaningful, feel free to share it below. Voice note, quick journal entry, comment — I’d love to hear what came up for you today.🙂 It’s been amazing reading through your thoughts and reflections so far, and I love seeing how this simple daily pause is impacting your days and overall being. 🌟 Hopefully today will bring even more of that 🙏🏼 Until tomorrow for day 5, and as always.. I'm rooting for you. – 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺

Good evening beautiful people – we've arrived at the Friday, The weekend and Day 5️⃣ of this Week's Micro-Challenge. 🌟 Hopefully by now you're starting to really feel the impact of rhythm of the daily pauses beginning to weave itself into your life in a beneficial way🙏🏼 Once again today, here's your daily reminder and prompt for today's Mindfulness and Meditation! 📍Claim your 10 minutes. Wherever you find that pocket for the gift of presence.. → Closing your eyes. Relaxing your body. Taking a deep breath. → Letting your body sink and your mind roam. → Simply be here, with nowhere else to go. And if it feels right, open yourself to today’s prompt… ⬇️ 𝘞𝘩𝘪𝘤𝘩 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘳𝘦 𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰𝘥𝘢𝘺? The ones circling. The ones returning. What are they trying to tell you, if anything? 💭 Don’t try to fight or analyze them. Just notice them and create a space for them. Let them move... Because maybe, if you stay with them long enough… they’ll quiet down.🕊️ Often its behind what we suppress and fight, that we find the clarity and peace we are looking for. Not by avoiding, but by accepting. 🙌🏼 📌 As always – I’d love to hear how your session felt today. What surfaced? What softened? What stayed with you afterwards? Anything you feel called to share is more than welcome. 😀 Thank you for showing up again today – I see it. And I hope you’re seeing it for yourself too! 🙏🏼 And until tomorrow, where the weekend pause awaits.. I'm rooting for you. – 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺

Good evening beautiful people – and warm greetings to Saturday, the weekend, and Day 6️⃣ of this week's Micro-Challenge.😀 We’re nearing the end of this short journey, and I hope you've found great experiences along the way and gotten a good insight into the powers of this practice. ➡️ Also, a special thank you as well to everyone who joined today’s Group Connection Call. The energy of the great conversation we had has lingered all day for me, and really how impactful moments like those are to pause and connect with like-minded and great people – so thank you for an amazing shared break! 🙏🏼 But besides that.. Whether you’re wrapped up in weekend plans or prioritising your stillness today, I hope you find a pocket today to slow down with intention and take a 10 minutes break for yourself.🌟 📌 Take your 10 minutes of presence and tuning inwards instead of out. → Close your eyes. Let the outer world fade away. → Let your breath deepen and your body unwind and relax. → Let the mind loosen, and the heart be still. And when it feels right… i encourage you to explore today's prompt ⬇️ 💭 𝘐𝘮𝘢𝘨𝘪𝘯𝘦 𝘩𝘰𝘸 𝘪𝘵 𝘸𝘰𝘶𝘭𝘥 𝘧𝘦𝘦𝘭 𝘪𝘧 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘪𝘴 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘸𝘪𝘵𝘩𝘪𝘯 𝘺𝘰𝘶. 𝘈 𝘱𝘭𝘢𝘤𝘦 𝘰𝘧 𝘯𝘰 𝘸𝘰𝘳𝘳𝘺, 𝘢𝘯𝘥 𝘯𝘰 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘤𝘩𝘢𝘴𝘦. Let that idea expand.💭 No objective. Just presence.. Peace.. Wholeness.🕊️ 📌 If anything settled in, shifted, or surfaced for you today – feel free to share. A thought, a feeling, a moment… Would love to hear your thoughts or experience 🙂 And for tomorrow, the very last day of this challenge, we'll have one more moment of intentional being and presence. 🙏🏼 Until then, I’m rooting for you. – 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺

Greetings, dreamers and ponderers – and welcome to Sunday, and Day 7️⃣ of this Week’s Micro-Challenge. 🌟 It’s the final day, and therefore means one last pause together in this short journey we’ve shared, before starting yet another amazing week tomorrow! I really hope you’ve felt the ripple effects of this practice and the impact short 10-minute moments can really have – and especially that yesterday’s session gave you something powerful🙏🏼 ➡️ And today, I wanted to end this challenge on a powerful, but also recharging note.. A reminder of the energy always available to us… when we slow down enough to embrace it.🕊️ 📌 So, for one more time, a reminder to find your 10-minute space❕ → Close your eyes. Let your shoulders hang. Let your breath deepen. → Let the noise fall, and the quiet rise. → A moment to reconnect and reset before the new week ahead. And when you’re ready, today’s prompt… ⬇️ 💭 𝘓𝘦𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘦𝘦𝘭 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘵𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘣𝘪𝘨𝘨𝘦𝘳 – 𝘯𝘢𝘵𝘶𝘳𝘦, 𝘭𝘰𝘷𝘦, 𝘩𝘶𝘮𝘢𝘯𝘪𝘵𝘺, 𝘴𝘱𝘪𝘳𝘪𝘵. 𝘞𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘧𝘦𝘦𝘭𝘴 𝘳𝘪𝘨𝘩𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶. Let that feeling rise and surround you. And simply sit in that space. No rush. Just presence.🧘 📌 As always, if you want to share something – your experience, thoughts, insight, or change – I’d love to hear below 👇🏻 FOR NOW... The 10-Minute Mindfulness & Meditation Weekly Challenge is over.. But your connection to presence doesn’t have to be.🙌🏼 Because this practice is always available to you, wherever you may find yourself. You can find a small window just for you. 🌟 ➡️ And whether you joined all 7 days or just a few, whether you meditated in silence or followed each prompt, I hope you felt a shift and the impact. A gentle reminder of what’s already within you.🙂 And with that – Here’s to a new week ahead, fueled by intention, progress, peace, and purpose.🙏🏼 Until next time, I’m rooting for you. – 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺