Day 5️⃣ Of The Mindfulness Meditation Weekly Micro-Challenge 🧘

Good evening beautiful people – we've arrived at the Friday, The weekend and Day 5️⃣ of this Week's Micro-Challenge. 🌟

Hopefully by now you're starting to really feel the impact of rhythm of the daily pauses beginning to weave itself into your life in a beneficial way🙏🏼

Once again today, here's your daily reminder and prompt for today's Mindfulness and Meditation!

📍Claim your 10 minutes. Wherever you find that pocket for the gift of presence..

→ Closing your eyes. Relaxing your body. Taking a deep breath.

→ Letting your body sink and your mind roam.

→ Simply be here, with nowhere else to go.

And if it feels right, open yourself to today’s prompt… ⬇️

𝘞𝘩𝘪𝘤𝘩 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘳𝘦 𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰𝘥𝘢𝘺?

The ones circling. The ones returning.

What are they trying to tell you, if anything? 💭

Don’t try to fight or analyze them. Just notice them and create a space for them. Let them move... Because maybe, if you stay with them long enough… they’ll quiet down.🕊️

Often its behind what we suppress and fight, that we find the clarity and peace we are looking for. Not by avoiding, but by accepting. 🙌🏼

📌 As always – I’d love to hear how your session felt today. What surfaced? What softened? What stayed with you afterwards? Anything you feel called to share is more than welcome. 😀

Thank you for showing up again today – I see it. And I hope you’re seeing it for yourself too! 🙏🏼

And until tomorrow, where the weekend pause awaits..

I'm rooting for you.

– 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺

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