Day 7️⃣ Of The Mindfulness Meditation Weekly Micro-Challenge 🧘

Apr 20 (edited) • Weekly Micro-Challenges🎖️

Greetings, dreamers and ponderers – and welcome to Sunday, and Day 7️⃣ of this Week’s Micro-Challenge. 🌟

It’s the final day, and therefore means one last pause together in this short journey we’ve shared, before starting yet another amazing week tomorrow!

I really hope you’ve felt the ripple effects of this practice and the impact short 10-minute moments can really have – and especially that yesterday’s session gave you something powerful🙏🏼

➡️ And today, I wanted to end this challenge on a powerful, but also recharging note.. A reminder of the energy always available to us… when we slow down enough to embrace it.🕊️

📌 So, for one more time, a reminder to find your 10-minute space❕

→ Close your eyes. Let your shoulders hang. Let your breath deepen.

→ Let the noise fall, and the quiet rise.

→ A moment to reconnect and reset before the new week ahead.

And when you’re ready, today’s prompt… ⬇️

💭 𝘓𝘦𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘧𝘦𝘦𝘭 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘵𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘣𝘪𝘨𝘨𝘦𝘳 – 𝘯𝘢𝘵𝘶𝘳𝘦, 𝘭𝘰𝘷𝘦, 𝘩𝘶𝘮𝘢𝘯𝘪𝘵𝘺, 𝘴𝘱𝘪𝘳𝘪𝘵. 𝘞𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘧𝘦𝘦𝘭𝘴 𝘳𝘪𝘨𝘩𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶.

Let that feeling rise and surround you. And simply sit in that space. No rush. Just presence.🧘

📌 As always, if you want to share something – your experience, thoughts, insight, or change – I’d love to hear below 👇🏻

FOR NOW...

The 10-Minute Mindfulness & Meditation Weekly Challenge is over.. But your connection to presence doesn’t have to be.🙌🏼

Because this practice is always available to you, wherever you may find yourself. You can find a small window just for you. 🌟

➡️ And whether you joined all 7 days or just a few, whether you meditated in silence or followed each prompt, I hope you felt a shift and the impact. A gentle reminder of what’s already within you.🙂

And with that – Here’s to a new week ahead, fueled by intention, progress, peace, and purpose.🙏🏼

Until next time,

I’m rooting for you.

– 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺

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