This is our Annual Sessions Challenge — a simple way to track your consistency, notice progress, and reflect on how your movement practice evolves over the year. Everyone is encouraged to join, no matter when you started. 👉 How this works - Leave ONE comment below to start your personal thread. - In that comment, post the total number of sessions you completed in your first month. - Each month after that, reply to your original comment with: Keeping everything in one thread makes it easy to look back and see your consistency build over time. 💬 What to share (optional, but encouraged) Along with your session count, feel free to add: - Wins (big or small) - What’s feeling better or different - Challenges you’re navigating - Questions or observations You’re also encouraged to like and comment on other people’s threads — that support and interaction goes a long way in keeping everyone motivated. A quick reminder This isn’t about perfection or comparing numbers. It’s about: - Showing up - Building the habit - Tracking what you’re actually doing over time Consistency compounds — and this thread helps make that visible. 👇 Go ahead and start your thread below with the total sessions from your first month. Let’s build this year together. 👣

Just completed WC 31. Features the split squat holds. WOW. Challenging. Good to revisit those again. Important to focus hard on keeping the tripods.

April is about continuing the momentum…or creating it again. This is not about doing more. It's about staying consistent and stacking quality sessions. 🎯 Your Target 👉 Aim for 12 sessions this month (3 per week) 👉 Let’s stack as many total sessions as we can as a community Every session counts.Even the short ones. Especially the short ones. 📊 Quick Check-In Before you move forward: 👉 Update your March Sessions Challenge 👉 Add your total to the Annual Sessions Challenge Close the loop. Then keep going. 📌 How to Track After your first session, comment: Session #1 – [session name] – [short reflection] Then reply to your own comment for each new one: Session #2Session #3Session #4… Simple. Clean. Effective. 🤝 Want accountability? Comment “Partner me up!” 👣 New here? You can jump in anytime. 👉 Click into “The Comeback – Level #1” classroom 👉 Upgrade to Premium or VIP to unlock it 👉 Start your first session No need to wait. Just begin. Drop your Session #1 below when you’re ready. Let’s build April 💪👣

I just finished Level 3 session 2 (I think), and the split squats were way too much for both L ankle and R knee. I love the tripod lift but it's much more challenging on my left arm/right leg, the one with the faulty knee. I know I favor the L leg (ankle), but didn't think I was neglecting the L arm as well. Interesting! I will go thru the tutorial on tripod lifts to work on it. I've taken a whole week off rowing and I feel much more "creaky", tight and uncomfortable moving. We have been paddling, 3 times this week, mostly knee-, some belly. I noticed both that I can get back farther on my heels (inches to go!) and that it's much easier now for me to belly paddle with both arms at the same time, which requires lifting both arms above the water for the full stroke recovery. I will work on doing much more paddling for the next few weeks, hoping to continue building strength and mobility in my shoulders and lats.

New month. Same standard: keep showing up. March is about stacking quality sessions and reinforcing your rhythm — not doing more, just staying consistent. 🎯 Your Target 👉 Aim for 12 sessions this month (3 per week) 👉 Let’s stack as many total sessions as we can as a community Every session counts. Even the short ones. 📌 How to Track After your first session, comment: Session #1 – [session name] – [short reflection] Then reply to your own comment for each new one: Session #2 Session #3 Session #4… Simple. Clean. Effective. 🤝 Want accountability? Comment “Partner me up!” Drop your Session #1 below when you’re ready. Let’s build March 💪👣