New month. Fresh start. Another opportunity to build momentum. And if you've been meaning to get started, June is the perfect time. Remember: This challenge is not about perfection. It's not about training every day. It's about showing up consistently and stacking small wins. Because consistency is what creates results. A good program helps.A coach helps.A supportive community helps. But consistency is still the ingredient that creates long-term change. 🎯 YOUR TARGET FOR JUNE 👉 Complete 12 sessions this month (about 3 per week) 👉 Let's see how many total sessions we can accumulate together as a community Every session counts. 📊 BEFORE YOU START JUNE... Please take a couple of minutes to: ✅ Update your May Sessions Challenge with any sessions you still need to log ✅ Add your May total to the Annual Sessions Challenge Let's keep building month after month 👊 📌 HOW TO TRACK YOUR JUNE SESSIONS After your first session, leave one comment below: Session #1 – [session name] – [short reflection] Then simply reply to your own comment after each session: Session #2Session #3Session #4... Simple and easy. This also gives me a place to support you, answer questions, and help keep you accountable. 🤝 WANT AN ACCOUNTABILITY PARTNER? Comment: "Partner me up!" and I'll help connect members who want some extra accountability this month. 👣 NEW HERE? This is the perfect time to get started. Whether you're working through The Reset, The Comeback Foundations, Integration, Capacity, Performance, or simply getting back into a routine, the goal is the same: Show up. One session at a time. Let's make June a month of momentum. Who's in? 👇

Just completed WC 31. Features the split squat holds. WOW. Challenging. Good to revisit those again. Important to focus hard on keeping the tripods.

Hola Movers — hope you’re having a great weekend. Before anything else, I wanted to let you know that there will be no live sessions this week. My family and I are taking a vacation to celebrate my daughter's graduation, and I'm doing my best to be fully present and take as much time away from work as possible. If you know me, you know that’s not always easy 😅 I will still be checking in, reading your posts, and answering questions throughout the week — just with a little more delay than usual. 🔥 Keep the Momentum Going One thing I’ve learned over the years is that consistency matters more than perfection. Even when life gets busy, a few sessions can make a huge difference. 👉 Take a minute today and decide when your 3 sessions will happen this week. Put them on your calendar and treat them like appointments. 🏆 June Sessions Challenge I’ll be posting the June Sessions Challenge later today so you can get started right away. Before then: ✅ Update your May session count ✅ Update your annual session count ✅ Set your goal for June If you're new here and would like to participate in the monthly challenge, simply unlock one of the membership tiers and jump in with us. 🌱 New Members If you joined recently: 👣 The replay of Saturday's Live Foundations Class is now available inside the Classroom tab. 👣 I also highly recommend completing the Movement Foundations Assessment if you haven't done it yet. It's one of the best ways to understand where your body is right now and where to focus first. Have a great week everyone. And let me know below: 👇 What days are you planning to train this week?

New month. Same standard: keep showing up. March is about stacking quality sessions and reinforcing your rhythm — not doing more, just staying consistent. 🎯 Your Target 👉 Aim for 12 sessions this month (3 per week) 👉 Let’s stack as many total sessions as we can as a community Every session counts. Even the short ones. 📌 How to Track After your first session, comment: Session #1 – [session name] – [short reflection] Then reply to your own comment for each new one: Session #2 Session #3 Session #4… Simple. Clean. Effective. 🤝 Want accountability? Comment “Partner me up!” Drop your Session #1 below when you’re ready. Let’s build March 💪👣

A huge shoutout to everyone who showed up in December and closed out the year moving! 👏🔥 Your consistency, commitment, and session tracking truly made a difference. 👉 Quick reminder: if you haven’t yet, please update your final session count for the December challenge. I’d love to see how you finished the month. And… keep an eye out 👀 — in the next couple of days I’ll be sharing details about our 2026 Year Sessions Challenge. It’s going to be a fun one. 🎯 January Focus New month. New year. Same mission: keep moving with intention. 👉 Your personal target: 12 sessions in January 👉 Community target: let’s see how many total sessions we can accumulate together this month Slow, steady progress is the goal — not perfection. 🤝 Optional: Accountability Partners Want extra motivation this month? Comment “Partner me up!” below and I’ll match you with someone. Support each other and hit your goals together. 📌 How to Participate When you complete your first January session, comment using: Session #1 – [session/program name] – [short reflection] Then keep replying to your own comment for each new one: Session #2, #3, #4… This keeps everything clear, organized, and motivating for everyone. 💥 Why Join These Monthly Challenges? ✅ Builds real consistency ✅ Keeps training present in your week ✅ Creates connection and momentum ✅ Sets the tone for a strong 2026 Let’s kick off January feeling focused, grounded, and intentional. When you finish your first session of the month, drop it below — and add “Partner me up!” if you want an accountability buddy. 💪🔥