Hola Movers! 👋 I hope you're having a great weekend. A new week is almost here, and it's another opportunity to keep building momentum. Remember, consistency always beats perfection. 🚀 The Comeback Kickstart If you haven't started The Comeback Kickstart yet, this is a great week to begin. The sessions are short (less than 10 minutes), beginner-friendly, and designed to help you restore your movement foundations one step at a time. They're also a great way to build consistency—and yes, every Kickstart session counts toward the Monthly Sessions Challenge. 🌟 The Comeback Foundations Starts Tuesday, July 14th I'm incredibly excited to guide this first group through the program and help them rebuild the foundations for better movement, greater confidence, and long-term strength and resilience. If you've been thinking about joining, there's still time to take advantage of the special introductory pricing before we get started (Classroom tab). No extra cost for those with Premium or VIP memberships 💬 Check In Below 👇 How many sessions did you complete this past week? 👇 What days are you planning to train this week? 👇 Have you started The Comeback Kickstart yet? 👇 Any wins, questions, or challenges you'd like to share? Have a great week, everyone! 🙌

A new month. A fresh opportunity to build momentum. Whether you're just getting started or you've been training with us for a while, this is the perfect time to commit to showing up consistently. Remember... This challenge isn't about being perfect. It isn't about training every day. It's about building the habit of moving. Because every quality session is another step toward feeling better, moving better, and becoming more capable for years to come. Consistency beats intensity every time. 🎯 July Goal 👉 Complete 12 sessions this month (about 3 per week). Let's see how many sessions we can accumulate together as a community! Every session counts. 📊 Before You Start Please take a minute to: ✅ Update your June Sessions Challenge if you haven't already. ✅ Add your June total to the Annual Sessions Challenge. Let's keep building month after month. 👊 📝 How to Track Your Sessions After your first session, leave one comment below: Session #1 – [Session Name] – [Short Reflection] Then simply reply to your own comment after each session: Session #2 Session #3 Session #4... Simple and easy. It also gives me a place to answer questions, offer coaching, and help keep you accountable. 🤝 Want an Accountability Partner? Comment: "Partner me up!" and I'll help connect members who want a little extra accountability this month. 👣 New Here? July is a great time to start. Even your 5–10 minute Kickstart sessions count toward the challenge. If you're joining the first round of The Comeback Foundations, working through Capacity, Integration, Performance, or simply rebuilding a consistent routine, this challenge is for you. Start where you are. Complete your sessions. Keep building. Small wins add up. Let's make July a month of consistency and momentum. Who's in? 👇

Today we explored one of the most important movement foundations: breathing, alignment, and core function. As you practiced, remember that this wasn't just an exercise—it was also an assessment. What did you notice? • Did the breathing feel natural or challenging? • Did you notice tension anywhere? • Was it difficult to maintain the position? • Did anything surprise you? There are no right or wrong answers. The goal is simply to become more aware of how your body is currently functioning. Leave a comment below and let me know: ✅ Completed Day 1 Plus one thing you noticed, learned, or experienced during today's session. I'll be checking the comments and happy to answer any questions. See you tomorrow for Day 2!

Welcome to the Barefoot Movers Community! I'm glad you're here. Here are your next steps: 🔥 1. Start The Comeback Kickstart Head to the Classroom and begin The Comeback Kickstart. This free 5-day experience will help you start restoring the movement foundations your body needs to feel better, move well, and stay active for years to come. 👋 2. Introduce Yourself Leave a comment below and share: • Your name• Where you're from• One activity, hobby, or sport you'd love to keep doing for years to come As soon as you introduce yourself, you'll unlock Level 2. 🔓 3. Unlock Your Next Resources Once unlocked, you'll gain access to: • Movement Foundations Assessment • Foundations Class Replay • Whole Body Release Session These resources will help you better understand where you are today and continue building your foundations. 📩 4. Check Your Messages & Email Be sure to check both your Direct Messages here in the community and your email. Direct Messages are one of the easiest ways to communicate with me, ask questions, and get support along the way. You should also receive a welcome email with additional resources and next steps. If you don't see it, be sure to check your spam folder. 💬 5. Stay Active Ask questions.Share wins. Post challenges. The more you participate, the more you'll get out of this community. Looking forward to getting to know you. Rodrigo

New month. Fresh start. Another opportunity to build momentum. And if you've been meaning to get started, June is the perfect time. Remember: This challenge is not about perfection. It's not about training every day. It's about showing up consistently and stacking small wins. Because consistency is what creates results. A good program helps.A coach helps.A supportive community helps. But consistency is still the ingredient that creates long-term change. 🎯 YOUR TARGET FOR JUNE 👉 Complete 12 sessions this month (about 3 per week) 👉 Let's see how many total sessions we can accumulate together as a community Every session counts. 📊 BEFORE YOU START JUNE... Please take a couple of minutes to: ✅ Update your May Sessions Challenge with any sessions you still need to log ✅ Add your May total to the Annual Sessions Challenge Let's keep building month after month 👊 📌 HOW TO TRACK YOUR JUNE SESSIONS After your first session, leave one comment below: Session #1 – [session name] – [short reflection] Then simply reply to your own comment after each session: Session #2Session #3Session #4... Simple and easy. This also gives me a place to support you, answer questions, and help keep you accountable. 🤝 WANT AN ACCOUNTABILITY PARTNER? Comment: "Partner me up!" and I'll help connect members who want some extra accountability this month. 👣 NEW HERE? This is the perfect time to get started. Whether you're working through The Reset, The Comeback Foundations, Integration, Capacity, Performance, or simply getting back into a routine, the goal is the same: Show up. One session at a time. Let's make June a month of momentum. Who's in? 👇