1d (edited) • General discussion
🔥 JULY SESSIONS CHALLENGE
A new month.
A fresh opportunity to build momentum.
Whether you're just getting started or you've been training with us for a while, this is the perfect time to commit to showing up consistently.
Remember...
This challenge isn't about being perfect.
It isn't about training every day.
It's about building the habit of moving.
Because every quality session is another step toward feeling better, moving better, and becoming more capable for years to come.
Consistency beats intensity every time.
🎯 July Goal
👉 Complete 12 sessions this month (about 3 per week).
Let's see how many sessions we can accumulate together as a community!
Every session counts.
📊 Before You Start
Please take a minute to:
✅ Update your June Sessions Challenge if you haven't already.
✅ Add your June total to the Annual Sessions Challenge.
Let's keep building month after month. 👊
📝 How to Track Your Sessions
After your first session, leave one comment below:
Session #1 – [Session Name] – [Short Reflection]
Then simply reply to your own comment after each session:
Session #2
Session #3
Session #4...
Simple and easy.
It also gives me a place to answer questions, offer coaching, and help keep you accountable.
🤝 Want an Accountability Partner?
Comment:
"Partner me up!"
and I'll help connect members who want a little extra accountability this month.
👣 New Here?
July is a great time to start.
Even your 5–10 minute Kickstart sessions count toward the challenge.
If you're joining the first round of The Comeback Foundations, working through Capacity, Integration, Performance, or simply rebuilding a consistent routine, this challenge is for you.
Start where you are.
Complete your sessions.
Keep building.
Small wins add up.
Let's make July a month of consistency and momentum.
Who's in? 👇
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🔥 JULY SESSIONS CHALLENGE
skool.com/barefoot-movers-community
Feel & move better after 40 by restoring the movement foundations most adults lose over time. Free 5-day Kickstart to get started.
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