Let’s give a huge shoutout to @Julie Brizard, our BBP winner of the month! 🌟 Julie has been showing up for herself — nourishing her body with colorful, balanced meals, moving in ways that feel good, and staying mindful every step of the way. Her consistency and positive energy are such an inspiration to all of us! 💪💛 She’s earned a personalized meal plan created by me to celebrate her dedication and growth. Thank you to everyone who joined this month’s challenge — I’m so proud of how you’re all showing up. A brand new challenge is coming soon… so keep that momentum going! 🔥

It’s September — time to hit reset and start feeling like YOU again. Here’s your Day 1 checklist (yes, it’s simple on purpose): - ✅ 3 balanced meals — just fuel your body well with color (vegetables or fruits), protein, and carbs! - ✅ 10 minutes of movement — walk, stretch, dance in your kitchen, whatever feels good. - ✅ 1 self-check — gratitude, breathwork, journaling, or simply pausing to breathe. Here’s how to earn points: - Complete all 3 actions each day AND post in this group that you did it → you get 1 point. You get 2 points if you post includes a picture! - The person with the most points at the end of the month will win a free personalized meal plan from me! 🙌 Your only goal today: show up for yourself once in each area. No perfection required — just consistency. Drop a comment when you’ve checked off your three wins for today. Let’s cheer each other on and start this month strong! Who’s ready to rack up points? 🔥

Who's in this challenge this week?! In order to feel your best and confident, you need to be nourishing your mind and body. Check off the action steps you completed for today!

@Julie Brizard has been absolutely crushing the Getting Back to You challenge! I’m so proud of how consistent she’s been—hitting 12,000 steps, strength training, and yoga. Our bodies weren’t made to sit all day—we’re made to MOVE. 💪 On top of that, she’s been putting together beautifully balanced meals and getting so close to her protein goals. Fueling our bodies well keeps our tanks full, instead of running on empty. Let’s give Julie a big cheer! 🎉 Who else is ready to shine alongside her in this month’s challenge?