Allow Charissa to show you around - take a tour and see all of the features this community has to offer!

Everything you need to learn how to start nourishing your best balanced body without restriction, guilt, or stress.

Forget the diets. Learn the first steps to becoming a more balanced and mindful eater.

Learn to eat in perfect portions - start eating when you're hungry and stop when you're full.

Enjoy your cravings mindfully - without the guilt.

What if it wasn't about your body? Improve your body image with these tools!