I'm setting aside some time on Tuesday because I want to enjoy some much needed time with you all. There's no notes, lessons, or slides that I'm preparing - just me & my matcha! So come hang with me and fellow Balanced Body Project members on Tuesday, February 3rd at 11AM EST. Can't wait to see you there!

Have you been feeling a little “off” lately — like your routine could use a reset? September is the perfect time to ground yourself again, and we’re kicking it off together with a brand-new challenge! What to expect: Simple, daily check-ins you can actually stick with like... ✅ 3 balanced meals — no overthinking, just fuel your body well. ✅ 10 minutes of movement — enough to feel good, even on busy days. ✅ 1 self-check — a moment of gratitude, breathwork, or journaling to keep your mind clear. This is perfect if: - You’ve had a busy summer and want to feel grounded again. - You’re tired of “all-or-nothing” plans and need something doable. - You want to feel more like yourself — energized, balanced, and present. We start September 1st — mark your calendar and get ready! I’ll share how to join in and track your daily wins in the next few days. Who’s in? Drop a 🔥 or 🙌 below if you’re ready to reset with us!

Hi everyone! Unfortunately this sinus infection has really gotten the better of me. 🤒 With my history of asthma, my coughing is insane right now and sometimes it is difficult for me to talk without coughing attacks. For that reason, I am not going LIVE tonight. Thank you to those that were planning on attending! However, I still want to provide valuable tips on managing stress eating before Thanksgiving, so I will provide a video recording exclusive to this community only that shares what I was going to originally share live tonight. So stay tuned for that!! 🥰

The holiday season is all fun and games but let's be real - sometimes it can be stressful! 😓 According to a poll by the American Psychological Association, nearly 9 in 10 Americans say they have concerns about not having enough money, missing loved ones, and foreseeing family conflict during the holiday season. (yikes!) This stress can negatively impact our eating habits, so I will be sharing Tips on Managing Stress Eating during the holidays! It's happening live and those that are on the call are able to ask questions and get the most out of it. So MARK YOUR CALENDARS! I would love to see you there!! 😊

Can you believe this challenge somehow feels like we just started, but also that it's been going on forever! Don't miss out—make sure to squeeze in those last rounds of 20/20/20 before the month wraps up. And heads up: the top points earner will be receiving a PRIZE 🎁