The holiday season is all fun and games but let's be real - sometimes it can be stressful! 😓
According to a poll by the American Psychological Association, nearly 9 in 10 Americans say they have concerns about not having enough money, missing loved ones, and foreseeing family conflict during the holiday season. (yikes!)
This stress can negatively impact our eating habits, so I will be sharing Tips on Managing Stress Eating during the holidays!
It's happening live and those that are on the call are able to ask questions and get the most out of it. So MARK YOUR CALENDARS! I would love to see you there!! 😊