Thanksgiving leftovers don’t have to feel overwhelming, repetitive, or guilt-inducing. Here are a few balanced, practical ways to enjoy them while feeling good physically and mentally: ✨ Balanced Leftover Recipe Ideas • Turkey + Veggie Harvest Bowl: Layer leftover turkey with roasted vegetables, a scoop of stuffing, and fresh greens. Add a drizzle of vinaigrette for brightness. • Stuffing Veggie Frittata: Mix chopped leftover veggies and small cubes of stuffing into whisked eggs. Bake or pan-cook for a protein-rich, satisfying breakfast or lunch. • Cranberry Turkey Wrap: Use whole-grain wraps, turkey, greens, and a tablespoon of cranberry sauce. Add avocado or hummus for healthy fats. • Mashed Potato Cakes: Combine mashed potatoes with shredded veggies, herbs, and an egg; pan-sear until crispy for a comforting yet balanced side. ❄️ Freezing Tips to Reduce Waste • Freeze the turkey in portions you’ll actually use later—2–4 oz bags are perfect for quick lunches. • Soups freeze beautifully: Toss turkey, veggies, and broth together; freeze flat in bags to save space. • Stuffing & gravy: Both freeze surprisingly well. Reheat in small portions so nothing gets mushy or wasted. • Label + date everything so December-you appreciates November-you. Bottom line: Leftovers can be joyful, creative, and zero-stress. You deserve to enjoy them without shame and without letting anything go to waste.

These Apple Cider Roasted Carrots & Beets are bright, tangy, caramelized, and incredibly easy to throw together—perfect for adding a pop of color and flavor to your holiday table. Here’s the recipe: Ingredients - 1/3 cup apple cider vinegar - 1/3 cup extra virgin olive oil - 1 1/2 tbsp brown sugar - Sea salt & black pepper, to taste - 6 heirloom carrots, sliced lengthwise - 3 large golden beets, peeled & cut into thick wedges - 1 tsp fresh thyme Instructions 1. Preheat your oven to 425ºF (220ºC) and line a baking sheet with parchment. 2. Whisk together vinegar, oil, brown sugar, salt, and pepper. Toss carrots and beets in the mixture. 3. Spread everything in a single layer on the baking sheet and pour any extra dressing on top. Roast for 40–45 minutes, flipping halfway, until tender and caramelized. 4. Sprinkle with fresh thyme and serve warm. Colorful, cozy, and so simple—perfect for rounding out your Thanksgiving spread. 🧡Let me know if you try it!

OMG. I have been craving a good soup, so when I saw this recipe on tiktok... I knew I had to try it. This recipe was pretty balanced already, but I wanted to swap out more indulgent items with more wholesome ones. The creator of the recipe shows the instructions and ingredients in her posts, but here's what I subbed/added for more health benefits: FOR THE SOUP: - did not add pancetta (why? I love the taste and flavor, but I felt the Italian sausage was giving enough protein and fat. They're both not the leanest option for protein) - used unsalted bone broth instead of regular broth (why? for more protein of course!) - instead of using 6 cups of broth, I only used 3 and decided to use just plain water for the rest of the liquid measurements (why? To keep sodium levels manageable) - I only added 1/2 cup of heavy cream (why? this recipe is already rich enough. That extra 1/2 cup can save you calories and heaviness) - used chickpea pasta noodles instead of lasagna noodles (why? to increase fiber and plant-based protein of course!) - I added spinach AND kale (why? for more micronutrients of course!) FOR THE RICOTTA MIX: - instead of ricotta cheese, I used cottage cheese. I blended it in the blender to get a smooth texture (why? to get more protein of course!) - did not add mozzarella (why? I just didn't have any and it was still delicious without it) Would highly recommend making it!!

You guys… these aren’t just delicious, they’re actually packed with nutrition! 🥞💛 Get the full recipe here! Here’s why I love them: - Oat Flour – full of fiber to keep you feeling satisfied and support stable blood sugar. - Almond Butter – adds protein, healthy fats, and a dose of vitamin E for your skin and heart. - Eggs – high-quality protein and essential nutrients to fuel your day. - Almond Milk – keeps it dairy-free and light while still adding creaminess. - Cinnamon – not just for flavor! Cinnamon can help with blood sugar regulation and adds antioxidants. - Maple Syrup – a natural sweetener used in moderation, giving you that cozy sweetness without refined sugar. The best part? These pancakes taste indulgent like cinnamon rolls, but they actually fuel your body, satisfy cravings, and keep you full. Who else is making these for breakfast this week? 🙋‍♀️ Drop a 🥞 if you’re excited to try!

I have to share an amazing recipe that I tried out last night. I wasn't in the mood to cook, but I knew I needed to cook some flank stank pieces that were in fridge. I came across this recipe and it was so easy and delicious. You can find the recipe here! To add balance, I also added... - frozen edamame (plant based protein/fiber) - frozen sliced bell pepper and broccoli medley (color) - I served it with some jasmine rice for carbs. I can see any proteins - chicken, shrimp, tofu, tempeh - being a great substitution here.