Consistency is the real skill behind every transformation. And just like strength or balance, it is built the same way, one small action at a time. This week, the Action Log continues with Week 2 of the 100-Minute Challenge and we are also kicking off December’s Advent Adventure Calendar which you will see in a separate post with daily mini skills and challenges. Your mission for this week is simple. Accumulate 100 total minutes of movement over the next 7 days. That is it. Your pace. Your schedule. Your style. If you break it down: - 100 minutes in a week is just about 14 to 15 minutes per day Everything counts when you move with intention. What counts toward your 100 minutes - Strength training - Skill practice - Handstands - Mobility or stretching - Primal movement - Walking or hiking - Hanging or grip work Anything that builds your athleticism counts. Even a quick 5-minute session is a win. You can log it like this “16 minutes today. Total: 34 out of 100.” Be specific if you want feedback. Support others by replying, liking, and celebrating their wins. Staying active here also helps you earn XP and unlock rewards. Your actions do not just build your consistency they raise the standard for the entire community. 💬 What is one action you took today and how many minutes are you at toward your 100 this week? Post it below ⬇️

For the next 14 days (starting on Monday), your mission is simple: 🎯 Each week, complete 100 minutes of movement. That’s 100 minutes in Week 1 and 100 minutes in Week 2. A total of 200 minutes over 2 weeks, done at your own pace. 🧩 How It Works You have 7 days each week Your only goal: accumulate 100 minutes in that week That's 100 ÷ 7 ≈ 14.3 minutes/day Divide the minutes however you want 👉 14–15 minutes per day 👉 x3 5 minutes per day Just keep stacking minutes until you hit 100 for the week. 🏃‍♂️ What Counts as “Movement”? Anything that builds your athleticism: - Strength training - Mobility or Stretching - Primal Movement - Hanging, balancing, climbing - Walking or hiking - Skill practice Even a quick 5-minute movement break If you moved with intention → it counts. 🟦 How to Participate on Skool To stay accountable + earn XP: ✔ 1. Post your minutes in the "Your Daily Action Log" or this thread: Example: “14 minutes today — total: 32/100.” ✔ 2. Encourage at least one other member Drop a quick supportive comment. These tiny actions keep the whole group motivated. 🥇 Let's Hit 100 Minutes for the Week…

My mom is 42 years old and my Father is 52 years old and they have joint pain muscle cramps etc. I want to create a program to target all there issues and promote health in general Like I am 20 I can make goal towards advanced calisthenics moves or flexibility moves and even long distance cardios. But parents are old and rarely has any physical activity in past. So for them I think only goal should be is to fix there current issues like muscle cramps, joint pain, etc. while promoting general health. How can do it I don't know, like what workout, nutrition, etc

Curious question for everyone here 👇 Have you ever trained outside, at a park, beach, or just in your backyard, instead of indoors or at a gym? There’s something special about outdoor training… Fresh air, sunlight, and that feeling of freedom when you move. But indoor setups can be more convenient, no weather excuses, no waiting for bars, and everything’s right there. 👉 What about you? Which one do you prefer and why? (And if you’ve trained somewhere unique like a playground, forest, or rooftop!)

Some people love the quiet focus of training solo. Headphones in. Zone locked. No distractions. Others thrive with a partner or group, pushing each other, celebrating small wins, and sharing the pain of that last rep. I’ve seen both sides. When I trained for Ninja Warrior, having training partners pushed me harder than I ever thought possible. But during my skill training phases like handstands, levers, and planches, solo sessions helped me slow down, think, and refine technique without pressure. There’s no right answer, only what keeps you consistent and enjoying the process. 💬 What about you? Do you prefer training alone, with a partner, or in a group and why?