Workout routine · Awesome! Hybrid Calisthenics

Workout routine

Hi, can you guys give me some improvements for my workout? I mainly do push and pull and I just rotate them every day. I aim to do around 4-5 sets for 3-4 reps because I’m more focused on strength. For my push day, I do weighted dip, band assisted HSPU, and band assisted one arm push up. For my pull day I do pull ups (I do as much as I can unassisted then switch to assisted) weighted rows and band assisted pelican curls. Any advice on how to progress faster? Also I’ve been training for around 6 months now and I’m wondering if I’m even progressing enough or if I’m actually behind based on the time I’ve spent on calisthenics

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