Oct '25 • Training 💪
What’s “Average” in Calisthenics? Here’s What the Data Says 🧠
Ever wondered how your push-ups, pull-ups, pistol squats, or handstands stack up to the general population?
We dug into the research to find real-world performance averages so you can benchmark your progress without comparing yourself to elite athletes or influencers.
Let’s break it down 👇
Push-Ups (Full Range Reps)
- Men 18–29: 17–29 reps
- Women 18–29: 9–13 reps
- Drops gradually with age (e.g. Men 50–59: ~9–17, Women: ~4–8)
✅ If you can do 20+ (men) or 15+ (women), you're already in “good” shape!
Pull-Ups (Strict Form, Dead Hang)
- Average Adult Men: 3–5 reps
- Average Adult Women: 1–2 reps
- Advanced (Men): 10+ reps | Advanced (Women): 6–8+ reps
🏆 Being able to do even one strict pull-up = above-average strength.
🔹 Pistol Squats (Single-Leg)
- Most people can’t do a full one without training.
- Average for trained individuals:
- Men: ~13 reps per leg
- Women: ~10 reps per leg
- Advanced: 25+ reps per leg
🦵 1 clean pistol squat = solid lower-body strength & mobility.
🔹 Handstands (Hold Time)
- Wall Hold (beginner goal): 30–60 seconds
- Freestanding Hold Benchmarks:
- Intermediate: 5–10 seconds
🤸♂️ Can’t do one yet? Wall handstands are a great place to build confidence and control.
🎯 Why This Matters
Whether you’re a total beginner or well into your journey, it’s motivating to know where you stand (or hang, or handstand 😄).
💬 Curious where you land in these ranges?
Drop your current numbers below and let’s cheer each other on! 👇
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What’s “Average” in Calisthenics? Here’s What the Data Says 🧠
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